/**
 * Astra Updates
 *
 * Functions for updating data, used by the background updater.
 *
 * @package Astra
 * @version 2.1.3
 */

defined( 'ABSPATH' ) || exit;

/**
 * Clear Astra + Astra Pro assets cache.
 *
 * @since 3.6.1
 * @return void.
 */
function astra_clear_all_assets_cache() {
	if ( ! class_exists( 'Astra_Cache_Base' ) ) {
		return;
	}
	// Clear Astra theme asset cache.
	$astra_cache_base_instance = new Astra_Cache_Base( 'astra' );
	$astra_cache_base_instance->refresh_assets( 'astra' );

	// Clear Astra Addon's static and dynamic CSS asset cache.
	$astra_addon_cache_base_instance = new Astra_Cache_Base( 'astra-addon' );
	$astra_addon_cache_base_instance->refresh_assets( 'astra-addon' );
}

/**
 * 4.0.0 backward handling part.
 *
 * 1. Migrate existing setting & do required onboarding for new admin dashboard v4.0.0 app.
 * 2. Migrating Post Structure & Meta options in title area meta parts.
 *
 * @since 4.0.0
 * @return void
 */
function astra_theme_background_updater_4_0_0() {
	// Dynamic customizer migration starts here.
	$theme_options = get_option( 'astra-settings', array() );
	if ( ! isset( $theme_options['dynamic-blog-layouts'] ) && ! isset( $theme_options['theme-dynamic-customizer-support'] ) ) {
		$theme_options['dynamic-blog-layouts']             = false;
		$theme_options['theme-dynamic-customizer-support'] = true;

		$post_types = Astra_Posts_Structure_Loader::get_supported_post_types();

		// Archive summary box compatibility.
		$archive_title_font_size = array(
			'desktop'      => isset( $theme_options['font-size-archive-summary-title']['desktop'] ) ? $theme_options['font-size-archive-summary-title']['desktop'] : 40,
			'tablet'       => isset( $theme_options['font-size-archive-summary-title']['tablet'] ) ? $theme_options['font-size-archive-summary-title']['tablet'] : '',
			'mobile'       => isset( $theme_options['font-size-archive-summary-title']['mobile'] ) ? $theme_options['font-size-archive-summary-title']['mobile'] : '',
			'desktop-unit' => isset( $theme_options['font-size-archive-summary-title']['desktop-unit'] ) ? $theme_options['font-size-archive-summary-title']['desktop-unit'] : 'px',
			'tablet-unit'  => isset( $theme_options['font-size-archive-summary-title']['tablet-unit'] ) ? $theme_options['font-size-archive-summary-title']['tablet-unit'] : 'px',
			'mobile-unit'  => isset( $theme_options['font-size-archive-summary-title']['mobile-unit'] ) ? $theme_options['font-size-archive-summary-title']['mobile-unit'] : 'px',
		);
		$single_title_font_size  = array(
			'desktop'      => isset( $theme_options['font-size-entry-title']['desktop'] ) ? $theme_options['font-size-entry-title']['desktop'] : '',
			'tablet'       => isset( $theme_options['font-size-entry-title']['tablet'] ) ? $theme_options['font-size-entry-title']['tablet'] : '',
			'mobile'       => isset( $theme_options['font-size-entry-title']['mobile'] ) ? $theme_options['font-size-entry-title']['mobile'] : '',
			'desktop-unit' => isset( $theme_options['font-size-entry-title']['desktop-unit'] ) ? $theme_options['font-size-entry-title']['desktop-unit'] : 'px',
			'tablet-unit'  => isset( $theme_options['font-size-entry-title']['tablet-unit'] ) ? $theme_options['font-size-entry-title']['tablet-unit'] : 'px',
			'mobile-unit'  => isset( $theme_options['font-size-entry-title']['mobile-unit'] ) ? $theme_options['font-size-entry-title']['mobile-unit'] : 'px',
		);
		$archive_summary_box_bg  = array(
			'desktop' => array(
				'background-color'      => ! empty( $theme_options['archive-summary-box-bg-color'] ) ? $theme_options['archive-summary-box-bg-color'] : '',
				'background-image'      => '',
				'background-repeat'     => 'repeat',
				'background-position'   => 'center center',
				'background-size'       => 'auto',
				'background-attachment' => 'scroll',
				'background-type'       => '',
				'background-media'      => '',
			),
			'tablet'  => array(
				'background-color'      => '',
				'background-image'      => '',
				'background-repeat'     => 'repeat',
				'background-position'   => 'center center',
				'background-size'       => 'auto',
				'background-attachment' => 'scroll',
				'background-type'       => '',
				'background-media'      => '',
			),
			'mobile'  => array(
				'background-color'      => '',
				'background-image'      => '',
				'background-repeat'     => 'repeat',
				'background-position'   => 'center center',
				'background-size'       => 'auto',
				'background-attachment' => 'scroll',
				'background-type'       => '',
				'background-media'      => '',
			),
		);
		// Single post structure.
		foreach ( $post_types as $index => $post_type ) {
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
			$single_post_structure = isset( $theme_options['blog-single-post-structure'] ) ? $theme_options['blog-single-post-structure'] : array( 'single-image', 'single-title-meta' );
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
			$migrated_post_structure = array();

			if ( ! empty( $single_post_structure ) ) {
				/** @psalm-suppress PossiblyInvalidIterator */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
				foreach ( $single_post_structure as $key ) {
					/** @psalm-suppress PossiblyInvalidIterator */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
					if ( 'single-title-meta' === $key ) {
						$migrated_post_structure[] = 'ast-dynamic-single-' . esc_attr( $post_type ) . '-title';
						if ( 'post' === $post_type ) {
							$migrated_post_structure[] = 'ast-dynamic-single-' . esc_attr( $post_type ) . '-meta';
						}
					}
					if ( 'single-image' === $key ) {
						$migrated_post_structure[] = 'ast-dynamic-single-' . esc_attr( $post_type ) . '-image';
					}
				}

				$theme_options[ 'ast-dynamic-single-' . esc_attr( $post_type ) . '-structure' ] = $migrated_post_structure;
			}

			// Single post meta.
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
			$single_post_meta = isset( $theme_options['blog-single-meta'] ) ? $theme_options['blog-single-meta'] : array( 'comments', 'category', 'author' );
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
			$migrated_post_metadata = array();

			if ( ! empty( $single_post_meta ) ) {
				$tax_counter = 0;
				$tax_slug    = 'ast-dynamic-single-' . esc_attr( $post_type ) . '-taxonomy';
				/** @psalm-suppress PossiblyInvalidIterator */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
				foreach ( $single_post_meta as $key ) {
					/** @psalm-suppress PossiblyInvalidIterator */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
					switch ( $key ) {
						case 'author':
							$migrated_post_metadata[] = 'author';
							break;
						case 'date':
							$migrated_post_metadata[] = 'date';
							break;
						case 'comments':
							$migrated_post_metadata[] = 'comments';
							break;
						case 'category':
							if ( 'post' === $post_type ) {
								$migrated_post_metadata[]   = $tax_slug;
								$theme_options[ $tax_slug ] = 'category';

								$tax_counter = ++$tax_counter;
								$tax_slug    = 'ast-dynamic-single-' . esc_attr( $post_type ) . '-taxonomy-' . $tax_counter;
							}
							break;
						case 'tag':
							if ( 'post' === $post_type ) {
								$migrated_post_metadata[]   = $tax_slug;
								$theme_options[ $tax_slug ] = 'post_tag';

								$tax_counter = ++$tax_counter;
								$tax_slug    = 'ast-dynamic-single-' . esc_attr( $post_type ) . '-taxonomy-' . $tax_counter;
							}
							break;
						default:
							break;
					}
				}

				$theme_options[ 'ast-dynamic-single-' . esc_attr( $post_type ) . '-metadata' ] = $migrated_post_metadata;
			}

			// Archive layout compatibilities.
			$archive_banner_layout = ( class_exists( 'WooCommerce' ) && 'product' === $post_type ) ? false : true; // Setting WooCommerce archive option disabled as WC already added their header content on archive.
			$theme_options[ 'ast-archive-' . esc_attr( $post_type ) . '-title' ] = $archive_banner_layout;

			// Single layout compatibilities.
			$single_banner_layout = ( class_exists( 'WooCommerce' ) && 'product' === $post_type ) ? false : true; // Setting WC single option disabled as there is no any header set from default WooCommerce.
			$theme_options[ 'ast-single-' . esc_attr( $post_type ) . '-title' ] = $single_banner_layout;

			// BG color support.
			$theme_options[ 'ast-dynamic-archive-' . esc_attr( $post_type ) . '-banner-image-type' ] = ! empty( $theme_options['archive-summary-box-bg-color'] ) ? 'custom' : 'none';
			$theme_options[ 'ast-dynamic-archive-' . esc_attr( $post_type ) . '-banner-custom-bg' ]  = $archive_summary_box_bg;

			// Archive title font support.
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
			$theme_options[ 'ast-dynamic-archive-' . esc_attr( $post_type ) . '-title-font-family' ] = ! empty( $theme_options['font-family-archive-summary-title'] ) ? $theme_options['font-family-archive-summary-title'] : '';
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort

			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
			$theme_options[ 'ast-dynamic-archive-' . esc_attr( $post_type ) . '-title-font-size' ] = $archive_title_font_size;
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort

			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
			$theme_options[ 'ast-dynamic-archive-' . esc_attr( $post_type ) . '-title-font-weight' ] = ! empty( $theme_options['font-weight-archive-summary-title'] ) ? $theme_options['font-weight-archive-summary-title'] : '';
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort

			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
			$archive_dynamic_line_height = ! empty( $theme_options['line-height-archive-summary-title'] ) ? $theme_options['line-height-archive-summary-title'] : '';
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort

			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
			$archive_dynamic_text_transform = ! empty( $theme_options['text-transform-archive-summary-title'] ) ? $theme_options['text-transform-archive-summary-title'] : '';
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort

			$theme_options[ 'ast-dynamic-archive-' . esc_attr( $post_type ) . '-title-font-extras' ] = array(
				'line-height'         => $archive_dynamic_line_height,
				'line-height-unit'    => 'em',
				'letter-spacing'      => '',
				'letter-spacing-unit' => 'px',
				'text-transform'      => $archive_dynamic_text_transform,
				'text-decoration'     => '',
			);

			// Archive title colors support.
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
			$theme_options[ 'ast-dynamic-archive-' . esc_attr( $post_type ) . '-banner-title-color' ] = ! empty( $theme_options['archive-summary-box-title-color'] ) ? $theme_options['archive-summary-box-title-color'] : '';
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort

			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
			$theme_options[ 'ast-dynamic-archive-' . esc_attr( $post_type ) . '-banner-text-color' ] = ! empty( $theme_options['archive-summary-box-text-color'] ) ? $theme_options['archive-summary-box-text-color'] : '';
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort

			// Single title colors support.
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
			$theme_options[ 'ast-dynamic-single-' . esc_attr( $post_type ) . '-banner-title-color' ] = ! empty( $theme_options['entry-title-color'] ) ? $theme_options['entry-title-color'] : '';
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort

			// Single title font support.
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
			$theme_options[ 'ast-dynamic-single-' . esc_attr( $post_type ) . '-title-font-family' ] = ! empty( $theme_options['font-family-entry-title'] ) ? $theme_options['font-family-entry-title'] : '';
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort

			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
			$theme_options[ 'ast-dynamic-single-' . esc_attr( $post_type ) . '-title-font-size' ] = $single_title_font_size;
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort

			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
			$theme_options[ 'ast-dynamic-single-' . esc_attr( $post_type ) . '-title-font-weight' ] = ! empty( $theme_options['font-weight-entry-title'] ) ? $theme_options['font-weight-entry-title'] : '';
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort

			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
			$single_dynamic_line_height = ! empty( $theme_options['line-height-entry-title'] ) ? $theme_options['line-height-entry-title'] : '';
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort

			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
			$single_dynamic_text_transform = ! empty( $theme_options['text-transform-entry-title'] ) ? $theme_options['text-transform-entry-title'] : '';
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort

			$theme_options[ 'ast-dynamic-single-' . esc_attr( $post_type ) . '-title-font-extras' ] = array(
				'line-height'         => $single_dynamic_line_height,
				'line-height-unit'    => 'em',
				'letter-spacing'      => '',
				'letter-spacing-unit' => 'px',
				'text-transform'      => $single_dynamic_text_transform,
				'text-decoration'     => '',
			);
		}

		// Set page specific structure, as page only has featured image at top & title beneath to it, hardcoded writing it here.
		$theme_options['ast-dynamic-single-page-structure'] = array( 'ast-dynamic-single-page-image', 'ast-dynamic-single-page-title' );

		// EDD content layout & sidebar layout migration in new dynamic option.
		$theme_options['archive-download-content-layout'] = isset( $theme_options['edd-archive-product-layout'] ) ? $theme_options['edd-archive-product-layout'] : 'default';
		$theme_options['archive-download-sidebar-layout'] = isset( $theme_options['edd-sidebar-layout'] ) ? $theme_options['edd-sidebar-layout'] : 'no-sidebar';
		$theme_options['single-download-content-layout']  = isset( $theme_options['edd-single-product-layout'] ) ? $theme_options['edd-single-product-layout'] : 'default';
		$theme_options['single-download-sidebar-layout']  = isset( $theme_options['edd-single-product-sidebar-layout'] ) ? $theme_options['edd-single-product-sidebar-layout'] : 'default';

		update_option( 'astra-settings', $theme_options );
	}

	// Admin backward handling starts here.
	$admin_dashboard_settings = get_option( 'astra_admin_settings', array() );
	if ( ! isset( $admin_dashboard_settings['theme-setup-admin-migrated'] ) ) {

		if ( ! isset( $admin_dashboard_settings['self_hosted_gfonts'] ) ) {
			$admin_dashboard_settings['self_hosted_gfonts'] = isset( $theme_options['load-google-fonts-locally'] ) ? $theme_options['load-google-fonts-locally'] : false;
		}
		if ( ! isset( $admin_dashboard_settings['preload_local_fonts'] ) ) {
			$admin_dashboard_settings['preload_local_fonts'] = isset( $theme_options['preload-local-fonts'] ) ? $theme_options['preload-local-fonts'] : false;
		}

		// Consider admin part from theme side migrated.
		$admin_dashboard_settings['theme-setup-admin-migrated'] = true;
		update_option( 'astra_admin_settings', $admin_dashboard_settings );
	}

	// Check if existing user and disable smooth scroll-to-id.
	if ( ! isset( $theme_options['enable-scroll-to-id'] ) ) {
		$theme_options['enable-scroll-to-id'] = false;
		update_option( 'astra-settings', $theme_options );
	}

	// Check if existing user and disable scroll to top if disabled from pro addons list.
	$scroll_to_top_visibility = false;
	/** @psalm-suppress UndefinedClass */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
	if ( defined( 'ASTRA_EXT_VER' ) && Astra_Ext_Extension::is_active( 'scroll-to-top' ) ) {
		/** @psalm-suppress UndefinedClass */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
		$scroll_to_top_visibility = true;
	}
	if ( ! isset( $theme_options['scroll-to-top-enable'] ) ) {
		$theme_options['scroll-to-top-enable'] = $scroll_to_top_visibility;
		update_option( 'astra-settings', $theme_options );
	}

	// Default colors & typography flag.
	if ( ! isset( $theme_options['update-default-color-typo'] ) ) {
		$theme_options['update-default-color-typo'] = false;
		update_option( 'astra-settings', $theme_options );
	}

	// Block editor experience improvements compatibility flag.
	if ( ! isset( $theme_options['v4-block-editor-compat'] ) ) {
		$theme_options['v4-block-editor-compat'] = false;
		update_option( 'astra-settings', $theme_options );
	}
}

/**
 * 4.0.2 backward handling part.
 *
 * 1. Read Time option backwards handling for old users.
 *
 * @since 4.0.2
 * @return void
 */
function astra_theme_background_updater_4_0_2() {
	$theme_options = get_option( 'astra-settings', array() );
	if ( ! isset( $theme_options['v4-0-2-update-migration'] ) && isset( $theme_options['blog-single-meta'] ) && in_array( 'read-time', $theme_options['blog-single-meta'] ) ) {
		if ( isset( $theme_options['ast-dynamic-single-post-metadata'] ) && ! in_array( 'read-time', $theme_options['ast-dynamic-single-post-metadata'] ) ) {
			$theme_options['ast-dynamic-single-post-metadata'][] = 'read-time';
			$theme_options['v4-0-2-update-migration']            = true;
			update_option( 'astra-settings', $theme_options );
		}
	}
}

/**
 * Handle backward compatibility on version 4.1.0
 *
 * @since 4.1.0
 * @return void
 */
function astra_theme_background_updater_4_1_0() {

	$theme_options = get_option( 'astra-settings', array() );

	if ( ! isset( $theme_options['v4-1-0-update-migration'] ) ) {
		$theme_options['v4-1-0-update-migration'] = true;
		$current_payment_list                     = array();
		$old_payment_list                         = isset( $theme_options['single-product-payment-list']['items'] ) ? $theme_options['single-product-payment-list']['items'] : array();

		$visa_payment       = isset( $theme_options['single-product-payment-visa'] ) ? $theme_options['single-product-payment-visa'] : '';
		$mastercard_payment = isset( $theme_options['single-product-payment-mastercard'] ) ? $theme_options['single-product-payment-mastercard'] : '';
		$discover_payment   = isset( $theme_options['single-product-payment-discover'] ) ? $theme_options['single-product-payment-discover'] : '';
		$paypal_payment     = isset( $theme_options['single-product-payment-paypal'] ) ? $theme_options['single-product-payment-paypal'] : '';
		$apple_pay_payment  = isset( $theme_options['single-product-payment-apple-pay'] ) ? $theme_options['single-product-payment-apple-pay'] : '';

		false !== $visa_payment ? array_push(
			$current_payment_list,
			array(
				'id'      => 'item-100',
				'enabled' => true,
				'source'  => 'icon',
				'icon'    => 'cc-visa',
				'image'   => '',
				'label'   => __( 'Visa', 'astra' ),
			)
		) : '';

		false !== $mastercard_payment ? array_push(
			$current_payment_list,
			array(
				'id'      => 'item-101',
				'enabled' => true,
				'source'  => 'icon',
				'icon'    => 'cc-mastercard',
				'image'   => '',
				'label'   => __( 'Mastercard', 'astra' ),
			)
		) : '';

		false !== $mastercard_payment ? array_push(
			$current_payment_list,
			array(
				'id'      => 'item-102',
				'enabled' => true,
				'source'  => 'icon',
				'icon'    => 'cc-amex',
				'image'   => '',
				'label'   => __( 'Amex', 'astra' ),
			)
		) : '';

		false !== $discover_payment ? array_push(
			$current_payment_list,
			array(
				'id'      => 'item-103',
				'enabled' => true,
				'source'  => 'icon',
				'icon'    => 'cc-discover',
				'image'   => '',
				'label'   => __( 'Discover', 'astra' ),
			)
		) : '';

		$paypal_payment ? array_push(
			$current_payment_list,
			array(
				'id'      => 'item-104',
				'enabled' => true,
				'source'  => 'icon',
				'icon'    => 'cc-paypal',
				'image'   => '',
				'label'   => __( 'Paypal', 'astra' ),
			)
		) : '';

		$apple_pay_payment ? array_push(
			$current_payment_list,
			array(
				'id'      => 'item-105',
				'enabled' => true,
				'source'  => 'icon',
				'icon'    => 'cc-apple-pay',
				'image'   => '',
				'label'   => __( 'Apple Pay', 'astra' ),
			)
		) : '';

		if ( $current_payment_list ) {
			$theme_options['single-product-payment-list'] =
			array(
				'items' =>
					array_merge(
						$current_payment_list,
						$old_payment_list
					),
			);

			update_option( 'astra-settings', $theme_options );
		}

		if ( ! isset( $theme_options['woo_support_global_settings'] ) ) {
			$theme_options['woo_support_global_settings'] = true;
			update_option( 'astra-settings', $theme_options );
		}

		if ( isset( $theme_options['theme-dynamic-customizer-support'] ) ) {
			$post_types = Astra_Posts_Structure_Loader::get_supported_post_types();
			foreach ( $post_types as $index => $post_type ) {
				$theme_options[ 'ast-dynamic-single-' . esc_attr( $post_type ) . '-title-font-extras' ]['text-transform'] = '';
			}
			update_option( 'astra-settings', $theme_options );
		}
	}
}

/**
 * 4.1.4 backward handling cases.
 *
 * 1. Migrating users to combined color overlay option to new dedicated overlay options.
 *
 * @since 4.1.4
 * @return void
 */
function astra_theme_background_updater_4_1_4() {
	$theme_options = get_option( 'astra-settings', array() );
	if ( ! isset( $theme_options['v4-1-4-update-migration'] ) ) {
		$ast_bg_control_options = array(
			'off-canvas-background',
			'footer-adv-bg-obj',
			'footer-bg-obj',
		);

		foreach ( $ast_bg_control_options as $key => $bg_option ) {
			if ( isset( $theme_options[ $bg_option ] ) && ! isset( $theme_options[ $bg_option ]['overlay-type'] ) ) {
				$bg_type = isset( $theme_options[ $bg_option ]['background-type'] ) ? $theme_options[ $bg_option ]['background-type'] : '';

				$theme_options[ $bg_option ]['overlay-type']     = 'none';
				$theme_options[ $bg_option ]['overlay-color']    = '';
				$theme_options[ $bg_option ]['overlay-opacity']  = '';
				$theme_options[ $bg_option ]['overlay-gradient'] = '';

				if ( 'image' === $bg_type ) {
					$bg_img   = isset( $theme_options[ $bg_option ]['background-image'] ) ? $theme_options[ $bg_option ]['background-image'] : '';
					$bg_color = isset( $theme_options[ $bg_option ]['background-color'] ) ? $theme_options[ $bg_option ]['background-color'] : '';

					if ( '' !== $bg_img && '' !== $bg_color && ( ! is_numeric( strpos( $bg_color, 'linear-gradient' ) ) && ! is_numeric( strpos( $bg_color, 'radial-gradient' ) ) ) ) {
						$theme_options[ $bg_option ]['overlay-type']     = 'classic';
						$theme_options[ $bg_option ]['overlay-color']    = $bg_color;
						$theme_options[ $bg_option ]['overlay-opacity']  = '';
						$theme_options[ $bg_option ]['overlay-gradient'] = '';
					}
				}
			}
		}

		$ast_resp_bg_control_options = array(
			'hba-footer-bg-obj-responsive',
			'hbb-footer-bg-obj-responsive',
			'footer-bg-obj-responsive',
			'footer-menu-bg-obj-responsive',
			'hb-footer-bg-obj-responsive',
			'hba-header-bg-obj-responsive',
			'hbb-header-bg-obj-responsive',
			'hb-header-bg-obj-responsive',
			'header-mobile-menu-bg-obj-responsive',
			'site-layout-outside-bg-obj-responsive',
			'content-bg-obj-responsive',
		);

		$post_types = Astra_Posts_Structure_Loader::get_supported_post_types();
		foreach ( $post_types as $index => $post_type ) {
			$ast_resp_bg_control_options[] = 'ast-dynamic-archive-' . esc_attr( $post_type ) . '-banner-custom-bg';
			$ast_resp_bg_control_options[] = 'ast-dynamic-single-' . esc_attr( $post_type ) . '-banner-background';
		}

		$component_limit = defined( 'ASTRA_EXT_VER' ) ? Astra_Builder_Helper::$component_limit : Astra_Builder_Helper::$num_of_header_menu;
		for ( $index = 1; $index <= $component_limit; $index++ ) {
			$_prefix                       = 'menu' . $index;
			$ast_resp_bg_control_options[] = 'header-' . $_prefix . '-bg-obj-responsive';
		}

		foreach ( $ast_resp_bg_control_options as $key => $resp_bg_option ) {
			// Desktop version.
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
			if ( isset( $theme_options[ $resp_bg_option ]['desktop'] ) && is_array( $theme_options[ $resp_bg_option ]['desktop'] ) && ! isset( $theme_options[ $resp_bg_option ]['desktop']['overlay-type'] ) ) {
				// @codingStandardsIgnoreStart
				$desk_bg_type = isset( $theme_options[ $resp_bg_option ]['desktop']['background-type'] ) ? $theme_options[ $resp_bg_option ]['desktop']['background-type'] : '';
				// @codingStandardsIgnoreEnd

				$theme_options[ $resp_bg_option ]['desktop']['overlay-type']     = '';
				$theme_options[ $resp_bg_option ]['desktop']['overlay-color']    = '';
				$theme_options[ $resp_bg_option ]['desktop']['overlay-opacity']  = '';
				$theme_options[ $resp_bg_option ]['desktop']['overlay-gradient'] = '';

				if ( 'image' === $desk_bg_type ) {
					$bg_img   = isset( $theme_options[ $resp_bg_option ]['desktop']['background-image'] ) ? $theme_options[ $resp_bg_option ]['desktop']['background-image'] : '';
					$bg_color = isset( $theme_options[ $resp_bg_option ]['desktop']['background-color'] ) ? $theme_options[ $resp_bg_option ]['desktop']['background-color'] : '';

					if ( '' !== $bg_img && '' !== $bg_color && ( ! is_numeric( strpos( $bg_color, 'linear-gradient' ) ) && ! is_numeric( strpos( $bg_color, 'radial-gradient' ) ) ) ) {
						$theme_options[ $resp_bg_option ]['desktop']['overlay-type']     = 'classic';
						$theme_options[ $resp_bg_option ]['desktop']['overlay-color']    = $bg_color;
						$theme_options[ $resp_bg_option ]['desktop']['overlay-opacity']  = '';
						$theme_options[ $resp_bg_option ]['desktop']['overlay-gradient'] = '';
					}
				}
			}

			// Tablet version.
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
			if ( isset( $theme_options[ $resp_bg_option ]['tablet'] ) && is_array( $theme_options[ $resp_bg_option ]['tablet'] ) && ! isset( $theme_options[ $resp_bg_option ]['tablet']['overlay-type'] ) ) {
				// @codingStandardsIgnoreStart
				$tablet_bg_type = isset( $theme_options[ $resp_bg_option ]['tablet']['background-type'] ) ? $theme_options[ $resp_bg_option ]['tablet']['background-type'] : '';
				// @codingStandardsIgnoreEnd
				$theme_options[ $resp_bg_option ]['tablet']['overlay-type']     = '';
				$theme_options[ $resp_bg_option ]['tablet']['overlay-color']    = '';
				$theme_options[ $resp_bg_option ]['tablet']['overlay-opacity']  = '';
				$theme_options[ $resp_bg_option ]['tablet']['overlay-gradient'] = '';
				if ( 'image' === $tablet_bg_type ) {
					$bg_img   = isset( $theme_options[ $resp_bg_option ]['tablet']['background-image'] ) ? $theme_options[ $resp_bg_option ]['tablet']['background-image'] : '';
					$bg_color = isset( $theme_options[ $resp_bg_option ]['tablet']['background-color'] ) ? $theme_options[ $resp_bg_option ]['tablet']['background-color'] : '';
					if ( '' !== $bg_img && '' !== $bg_color && ( ! is_numeric( strpos( $bg_color, 'linear-gradient' ) ) && ! is_numeric( strpos( $bg_color, 'radial-gradient' ) ) ) ) {
						$theme_options[ $resp_bg_option ]['tablet']['overlay-type']     = 'classic';
						$theme_options[ $resp_bg_option ]['tablet']['overlay-color']    = $bg_color;
						$theme_options[ $resp_bg_option ]['tablet']['overlay-opacity']  = '';
						$theme_options[ $resp_bg_option ]['tablet']['overlay-gradient'] = '';
					}
				}
			}


			// Mobile version.
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
			if ( isset( $theme_options[ $resp_bg_option ]['mobile'] ) && is_array( $theme_options[ $resp_bg_option ]['mobile'] ) && ! isset( $theme_options[ $resp_bg_option ]['mobile']['overlay-type'] ) ) {
				// @codingStandardsIgnoreStart
				$mobile_bg_type = isset( $theme_options[ $resp_bg_option ]['mobile']['background-type'] ) ? $theme_options[ $resp_bg_option ]['mobile']['background-type'] : '';
				// @codingStandardsIgnoreEnd
				$theme_options[ $resp_bg_option ]['mobile']['overlay-type']     = '';
				$theme_options[ $resp_bg_option ]['mobile']['overlay-color']    = '';
				$theme_options[ $resp_bg_option ]['mobile']['overlay-opacity']  = '';
				$theme_options[ $resp_bg_option ]['mobile']['overlay-gradient'] = '';

				if ( 'image' === $mobile_bg_type ) {
					$bg_img   = isset( $theme_options[ $resp_bg_option ]['mobile']['background-image'] ) ? $theme_options[ $resp_bg_option ]['mobile']['background-image'] : '';
					$bg_color = isset( $theme_options[ $resp_bg_option ]['mobile']['background-color'] ) ? $theme_options[ $resp_bg_option ]['mobile']['background-color'] : '';

					if ( '' !== $bg_img && '' !== $bg_color && ( ! is_numeric( strpos( $bg_color, 'linear-gradient' ) ) && ! is_numeric( strpos( $bg_color, 'radial-gradient' ) ) ) ) {
						$theme_options[ $resp_bg_option ]['mobile']['overlay-type']     = 'classic';
						$theme_options[ $resp_bg_option ]['mobile']['overlay-color']    = $bg_color;
						$theme_options[ $resp_bg_option ]['mobile']['overlay-opacity']  = '';
						$theme_options[ $resp_bg_option ]['mobile']['overlay-gradient'] = '';
					}
				}
			}
		}

		$theme_options['v4-1-4-update-migration'] = true;
		update_option( 'astra-settings', $theme_options );
	}
}

/**
 * Handle backward compatibility on version 4.1.6
 *
 * @since 4.1.6
 * @return void
 */
function astra_theme_background_updater_4_1_6() {
	$theme_options = get_option( 'astra-settings', array() );
	if ( ! isset( $theme_options['list-block-vertical-spacing'] ) ) {
		$theme_options['list-block-vertical-spacing'] = false;
		update_option( 'astra-settings', $theme_options );
	}
}

/**
 * Set flag to avoid direct reflections on live site & to maintain backward compatibility for existing users.
 *
 * @since 4.1.7
 * @return void
 */
function astra_theme_background_updater_4_1_7() {
	$theme_options = get_option( 'astra-settings', array() );

	if ( ! isset( $theme_options['add-hr-styling-css'] ) ) {
		$theme_options['add-hr-styling-css'] = false;
		update_option( 'astra-settings', $theme_options );
	}

	if ( ! isset( $theme_options['astra-site-svg-logo-equal-height'] ) ) {
		$theme_options['astra-site-svg-logo-equal-height'] = false;
		update_option( 'astra-settings', $theme_options );
	}
}

/**
 * Migrating users to new container layout options
 *
 * @since 4.2.0
 * @return void
 */
function astra_theme_background_updater_4_2_0() {
	$theme_options = get_option( 'astra-settings', array() );
	if ( ! isset( $theme_options['v4-2-0-update-migration'] ) ) {

		$post_types          = Astra_Posts_Structure_Loader::get_supported_post_types();
		$theme_options       = get_option( 'astra-settings' );
		$blog_types          = array( 'single', 'archive' );
		$third_party_layouts = array( 'woocommerce', 'edd', 'lifterlms', 'lifterlms-course-lesson', 'learndash' );

		// Global.
		if ( isset( $theme_options['site-content-layout'] ) ) {
			$theme_options = astra_apply_layout_migration( 'site-content-layout', 'ast-site-content-layout', 'site-content-style', 'site-sidebar-style', $theme_options );
		}

		// Single, archive.
		foreach ( $blog_types as $index => $blog_type ) {
			foreach ( $post_types as $index => $post_type ) {
				$old_layout    = $blog_type . '-' . esc_attr( $post_type ) . '-content-layout';
				$new_layout    = $blog_type . '-' . esc_attr( $post_type ) . '-ast-content-layout';
				$content_style = $blog_type . '-' . esc_attr( $post_type ) . '-content-style';
				$sidebar_style = $blog_type . '-' . esc_attr( $post_type ) . '-sidebar-style';

				if ( isset( $theme_options[ $old_layout ] ) ) {
					$theme_options = astra_apply_layout_migration( $old_layout, $new_layout, $content_style, $sidebar_style, $theme_options );
				}
			}
		}

		// Third party existing layout migrations to new layout options.
		foreach ( $third_party_layouts as $index => $layout ) {
			$old_layout    = $layout . '-content-layout';
			$new_layout    = $layout . '-ast-content-layout';
			$content_style = $layout . '-content-style';
			$sidebar_style = $layout . '-sidebar-style';
			if ( isset( $theme_options[ $old_layout ] ) ) {
				if ( 'lifterlms' === $layout ) {

					// Lifterlms course/lesson sidebar style migration case.
					$theme_options = astra_apply_layout_migration( $old_layout, $new_layout, $content_style, 'lifterlms-course-lesson-sidebar-style', $theme_options );
				}
				$theme_options = astra_apply_layout_migration( $old_layout, $new_layout, $content_style, $sidebar_style, $theme_options );
			}
		}

		if ( ! isset( $theme_options['fullwidth_sidebar_support'] ) ) {
			$theme_options['fullwidth_sidebar_support'] = false;
		}

		$theme_options['v4-2-0-update-migration'] = true;
		update_option( 'astra-settings', $theme_options );
	}
}

/**
 * Handle migration from old to new layouts.
 *
 * Migration cases for old users, old layouts -> new layouts.
 *
 * @since 4.2.0
 * @param mixed $old_layout old_layout.
 * @param mixed $new_layout new_layout.
 * @param mixed $content_style content_style.
 * @param mixed $sidebar_style sidebar_style.
 * @param array $theme_options theme_options.
 * @return array $theme_options The updated theme options.
 */
function astra_apply_layout_migration( $old_layout, $new_layout, $content_style, $sidebar_style, $theme_options ) {
	switch ( astra_get_option( $old_layout ) ) {
		case 'boxed-container':
			$theme_options[ $new_layout ]    = 'normal-width-container';
			$theme_options[ $content_style ] = 'boxed';
			$theme_options[ $sidebar_style ] = 'boxed';
			break;
		case 'content-boxed-container':
			$theme_options[ $new_layout ]    = 'normal-width-container';
			$theme_options[ $content_style ] = 'boxed';
			$theme_options[ $sidebar_style ] = 'unboxed';
			break;
		case 'plain-container':
			$theme_options[ $new_layout ]    = 'normal-width-container';
			$theme_options[ $content_style ] = 'unboxed';
			$theme_options[ $sidebar_style ] = 'unboxed';
			break;
		case 'page-builder':
			$theme_options[ $new_layout ]    = 'full-width-container';
			$theme_options[ $content_style ] = 'unboxed';
			$theme_options[ $sidebar_style ] = 'unboxed';
			break;
		case 'narrow-container':
			$theme_options[ $new_layout ]    = 'narrow-width-container';
			$theme_options[ $content_style ] = 'unboxed';
			$theme_options[ $sidebar_style ] = 'unboxed';
			break;
		default:
			$theme_options[ $new_layout ]    = 'default';
			$theme_options[ $content_style ] = 'default';
			$theme_options[ $sidebar_style ] = 'default';
			break;
	}
	return $theme_options;
}

/**
 * Handle backward compatibility on version 4.2.2
 *
 * @since 4.2.2
 * @return void
 */
function astra_theme_background_updater_4_2_2() {
	$theme_options = get_option( 'astra-settings', array() );
	if ( ! isset( $theme_options['v4-2-2-core-form-btns-styling'] ) ) {
		$theme_options['v4-2-2-core-form-btns-styling'] = false;
		update_option( 'astra-settings', $theme_options );
	}
}

/**
 * Handle backward compatibility on version 4.6.0
 *
 * @since 4.4.0
 * @return void
 */
function astra_theme_background_updater_4_4_0() {
	$theme_options = get_option( 'astra-settings', array() );

	if ( ! isset( $theme_options['v4-4-0-backward-option'] ) ) {
		$theme_options['v4-4-0-backward-option'] = false;

		// Migrate primary button outline styles to secondary buttons.
		if ( isset( $theme_options['font-family-button'] ) ) {
			$theme_options['secondary-font-family-button'] = $theme_options['font-family-button'];
		}
		if ( isset( $theme_options['font-size-button'] ) ) {
			$theme_options['secondary-font-size-button'] = $theme_options['font-size-button'];
		}
		if ( isset( $theme_options['font-weight-button'] ) ) {
			$theme_options['secondary-font-weight-button'] = $theme_options['font-weight-button'];
		}
		if ( isset( $theme_options['font-extras-button'] ) ) {
			$theme_options['secondary-font-extras-button'] = $theme_options['font-extras-button'];
		}
		if ( isset( $theme_options['button-bg-color'] ) ) {
			$theme_options['secondary-button-bg-color'] = $theme_options['button-bg-color'];
		}
		if ( isset( $theme_options['button-bg-h-color'] ) ) {
			$theme_options['secondary-button-bg-h-color'] = $theme_options['button-bg-h-color'];
		}
		if ( isset( $theme_options['theme-button-border-group-border-color'] ) ) {
			$theme_options['secondary-theme-button-border-group-border-color'] = $theme_options['theme-button-border-group-border-color'];
		}
		if ( isset( $theme_options['theme-button-border-group-border-h-color'] ) ) {
			$theme_options['secondary-theme-button-border-group-border-h-color'] = $theme_options['theme-button-border-group-border-h-color'];
		}
		if ( isset( $theme_options['button-radius-fields'] ) ) {
			$theme_options['secondary-button-radius-fields'] = $theme_options['button-radius-fields'];
		}

		// Single - Article Featured Image visibility migration.
		$post_types = Astra_Posts_Structure_Loader::get_supported_post_types();
		foreach ( $post_types as $index => $post_type ) {
			$theme_options[ 'ast-dynamic-single-' . esc_attr( $post_type ) . '-article-featured-image-position-layout-1' ] = 'none';
			$theme_options[ 'ast-dynamic-single-' . esc_attr( $post_type ) . '-article-featured-image-position-layout-2' ] = 'none';
			$theme_options[ 'ast-dynamic-single-' . esc_attr( $post_type ) . '-article-featured-image-ratio-type' ]        = 'default';
		}

		update_option( 'astra-settings', $theme_options );
	}
}

/**
 * Handle backward compatibility on version 4.5.0.
 *
 * @since 4.5.0
 * @return void
 */
function astra_theme_background_updater_4_5_0() {
	$theme_options = get_option( 'astra-settings', array() );

	if ( ! isset( $theme_options['v4-5-0-backward-option'] ) ) {
		$theme_options['v4-5-0-backward-option'] = false;

		$palette_options = get_option( 'astra-color-palettes', Astra_Global_Palette::get_default_color_palette() );
		if ( ! isset( $palette_options['presets'] ) ) {
			$palette_options['presets'] = astra_get_palette_presets();
			update_option( 'astra-color-palettes', $palette_options );
		}

		update_option( 'astra-settings', $theme_options );
	}
}

/**
 * Handle backward compatibility on version 4.5.2.
 *
 * @since 4.5.2
 * @return void
 */
function astra_theme_background_updater_4_5_2() {
	$theme_options = get_option( 'astra-settings', array() );

	if ( ! isset( $theme_options['scndry-btn-default-padding'] ) ) {
		$theme_options['scndry-btn-default-padding'] = false;
		update_option( 'astra-settings', $theme_options );
	}
}

/**
 * Handle backward compatibility on version 4.6.0
 *
 * @since 4.6.0
 * @return void
 */
function astra_theme_background_updater_4_6_0() {
	$theme_options = get_option( 'astra-settings', array() );
	if ( ! isset( $theme_options['v4-6-0-backward-option'] ) ) {
		$theme_options['v4-6-0-backward-option'] = false;
		/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
		$blog_post_structure = isset( $theme_options['blog-post-structure'] ) ? $theme_options['blog-post-structure'] : array( 'image', 'title-meta' );
		/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
		$migrated_post_structure = array();

		if ( ! empty( $blog_post_structure ) ) {
			/** @psalm-suppress PossiblyInvalidIterator */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
			foreach ( $blog_post_structure as $key ) {
				/** @psalm-suppress PossiblyInvalidIterator */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
				if ( 'title-meta' === $key ) {
					$migrated_post_structure[] = 'title';
					$migrated_post_structure[] = 'title-meta';
				}
				if ( 'image' === $key ) {
					$migrated_post_structure[] = 'image';
				}
			}

			$migrated_post_structure[] = 'excerpt';
			$migrated_post_structure[] = 'read-more';

			$theme_options['blog-post-structure'] = $migrated_post_structure;
		}

		if ( defined( 'ASTRA_EXT_VER' ) ) {
			$theme_options['ast-sub-section-author-box-border-width']  = isset( $theme_options['author-box-border-width'] ) ? $theme_options['author-box-border-width'] : array(
				'top'    => '',
				'right'  => '',
				'bottom' => '',
				'left'   => '',
			);
			$theme_options['ast-sub-section-author-box-border-radius'] = isset( $theme_options['author-box-border-radius'] ) ? $theme_options['author-box-border-radius'] : array(
				'top'    => '',
				'right'  => '',
				'bottom' => '',
				'left'   => '',
			);
			$theme_options['ast-sub-section-author-box-border-color']  = isset( $theme_options['author-box-border-color'] ) ? $theme_options['author-box-border-color'] : '';

			if ( isset( $theme_options['single-post-inside-spacing'] ) ) {
				$theme_options['ast-sub-section-author-box-padding'] = $theme_options['single-post-inside-spacing'];
			}
			if ( isset( $theme_options['font-family-post-meta'] ) ) {
				$theme_options['font-family-post-read-more'] = $theme_options['font-family-post-meta'];
			}
			if ( isset( $theme_options['font-extras-post-meta'] ) ) {
				$theme_options['font-extras-post-read-more'] = $theme_options['font-extras-post-meta'];
			}
		}

		if ( isset( $theme_options['single-post-inside-spacing'] ) ) {
			$theme_options['ast-sub-section-related-posts-padding'] = $theme_options['single-post-inside-spacing'];
		}

		$theme_options['single-content-images-shadow'] = false;
		$theme_options['ast-font-style-update']        = false;
		update_option( 'astra-settings', $theme_options );
	}
	$docs_legacy_data = get_option( 'astra_docs_data', array() );
	if ( ! empty( $docs_legacy_data ) ) {
		delete_option( 'astra_docs_data' );
	}
}

/**
 * Handle backward compatibility on version 4.6.2.
 *
 * @since 4.6.2
 * @return void
 */
function astra_theme_background_updater_4_6_2() {
	$theme_options = get_option( 'astra-settings', array() );

	// Unset "featured image" for pages structure.
	if ( ! isset( $theme_options['v4-6-2-backward-option'] ) ) {
		$theme_options['v4-6-2-backward-option'] = false;

		$page_banner_layout      = isset( $theme_options['ast-dynamic-single-page-layout'] ) ? $theme_options['ast-dynamic-single-page-layout'] : 'layout-1';
		$page_structure          = isset( $theme_options['ast-dynamic-single-page-structure'] ) ? $theme_options['ast-dynamic-single-page-structure'] : array( 'ast-dynamic-single-page-image', 'ast-dynamic-single-page-title' );
		$layout_1_image_position = isset( $theme_options['ast-dynamic-single-page-article-featured-image-position-layout-1'] ) ? $theme_options['ast-dynamic-single-page-article-featured-image-position-layout-1'] : 'behind';

		$migrated_page_structure = array();

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.ast-separate-container .comments-area .ast-comment-list li, .ast-separate-container .comments-area .comments-title{background-color:var(--ast-global-color-5);background-image:none;}@media (max-width:921px){.ast-separate-container .ast-article-single:not(.ast-related-post), .woocommerce.ast-separate-container .ast-woocommerce-container, .ast-separate-container .error-404, .ast-separate-container .no-results, .single.ast-separate-container .site-main .ast-author-meta, .ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper, .ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content, .ast-separate-container .ast-archive-description{background-color:var(--ast-global-color-5);background-image:none;}}@media (max-width:544px){.ast-separate-container .ast-article-single:not(.ast-related-post), .woocommerce.ast-separate-container .ast-woocommerce-container, .ast-separate-container .error-404, .ast-separate-container .no-results, .single.ast-separate-container .site-main .ast-author-meta, .ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper, .ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content, .ast-separate-container .ast-archive-description{background-color:var(--ast-global-color-5);background-image:none;}}.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-5);background-image:none;}@media (max-width:921px){.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-5);background-image:none;}}@media (max-width:544px){.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-5);background-image:none;}}.ast-plain-container, .ast-page-builder-template{background-color:var(--ast-global-color-5);background-image:none;}@media (max-width:921px){.ast-plain-container, .ast-page-builder-template{background-color:var(--ast-global-color-5);background-image:none;}}@media (max-width:544px){.ast-plain-container, .ast-page-builder-template{background-color:var(--ast-global-color-5);background-image:none;}}
		.ast-related-post-title, .entry-meta * {
			word-break: break-word;
		}
		.ast-related-post-cta.read-more .ast-related-post-link {
			text-decoration: none;
		}
		.ast-page-builder-template .ast-related-post .entry-header, .ast-related-post-content .entry-header, .ast-related-post-content .entry-meta {
			margin: 1em auto 1em auto;
			padding: 0;
		}
		.ast-related-posts-wrapper {
			display: grid;
			grid-column-gap: 25px;
			grid-row-gap: 25px;
		}
		.ast-related-posts-wrapper .ast-related-post, .ast-related-post-featured-section {
			padding: 0;
			margin: 0;
			width: 100%;
			position: relative;
		}
		.ast-related-posts-inner-section {
			height: 100%;
		}
		.post-has-thumb + .entry-header, .post-has-thumb + .entry-content {
			margin-top: 1em;
		}
		.ast-related-post-content .entry-meta {
			margin-top: 0.5em;
		}
		.ast-related-posts-inner-section .post-thumb-img-content {
			margin: 0;
			position: relative;
		}
		
				.ast-single-related-posts-container {
					border-top: 1px solid var(--ast-single-post-border, var(--ast-border-color));
				}
				.ast-separate-container .ast-single-related-posts-container {
					border-top: 0;
				}
				.ast-single-related-posts-container {
					padding-top: 2em;
				}
				.ast-related-posts-title-section {
					padding-bottom: 2em;
				}
				.ast-page-builder-template .ast-single-related-posts-container {
					margin-top: 0;
					padding-left: 20px;
					padding-right: 20px;
				}
				@media (max-width: 544px) {
					.ast-related-posts-title-section {
						padding-bottom: 1.5em;
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				}
			.ast-single-related-posts-container .ast-related-posts-wrapper{grid-template-columns:repeat( 2, 1fr );}.ast-related-posts-inner-section .ast-date-meta .posted-on, .ast-related-posts-inner-section .ast-date-meta .posted-on *{background:var(--ast-global-color-0);color:#ffffff;}.ast-related-posts-inner-section .ast-date-meta .posted-on .date-month, .ast-related-posts-inner-section .ast-date-meta .posted-on .date-year{color:#ffffff;}.ast-single-related-posts-container{background-color:var(--ast-global-color-5);background-image:none;}.ast-related-posts-title{font-size:30px;font-size:2rem;}.ast-related-posts-title-section .ast-related-posts-title{text-align:left;}.ast-related-post-content .entry-header .ast-related-post-title, .ast-related-post-content .entry-header .ast-related-post-title a{font-size:20px;font-size:1.3333333333333rem;line-height:1em;}.ast-related-post-content .entry-meta, .ast-related-post-content .entry-meta *{font-size:14px;font-size:0.93333333333333rem;}.ast-related-post-content .post-thumb-img-content img{aspect-ratio:4/3;width:100%;object-fit:cover;}.ast-related-cat-style--badge .cat-links > a, .ast-related-tag-style--badge .tags-links > a{border-style:solid;border-top-width:2px;border-right-width:2px;border-left-width:2px;border-bottom-width:2px;padding:4px 8px;border-radius:3px;font-size:inherit;color:#ffffff;border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);}.ast-related-cat-style--badge .cat-links > a:hover, .ast-related-tag-style--badge .tags-links > a:hover{color:#ffffff;background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}.ast-related-cat-style--underline .cat-links > a, .ast-related-tag-style--underline .tags-links > a{text-decoration:underline;}@media (max-width:921px){.ast-single-related-posts-container .ast-related-posts-wrapper .ast-related-post{width:100%;}.ast-single-related-posts-container .ast-related-posts-wrapper{grid-template-columns:repeat( 2, 1fr );}.ast-single-related-posts-container{background-color:var(--ast-global-color-5);background-image:none;}}@media (max-width:544px){.ast-single-related-posts-container .ast-related-posts-wrapper{grid-template-columns:1fr;}.ast-single-related-posts-container{background-color:var(--ast-global-color-5);background-image:none;}}.site .ast-single-related-posts-container{padding-top:2.5em;padding-bottom:2.5em;padding-left:2.5em;padding-right:2.5em;margin-top:2em;}
		#ast-scroll-top {
			display: none;
			position: fixed;
			text-align: center;
			cursor: pointer;
			z-index: 99;
			width: 2.1em;
			height: 2.1em;
			line-height: 2.1;
			color: #ffffff;
			border-radius: 2px;
			content: "";
			outline: inherit;
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		@media (min-width: 769px) {
			#ast-scroll-top {
				content: "769";
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		#ast-scroll-top .ast-icon.icon-arrow svg {
			margin-left: 0px;
			vertical-align: middle;
			transform: translate(0, -20%) rotate(180deg);
			width: 1.6em;
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		.ast-scroll-to-top-right {
			right: 30px;
			bottom: 30px;
		}
		.ast-scroll-to-top-left {
			left: 30px;
			bottom: 30px;
		}
	#ast-scroll-top{background-color:var(--ast-global-color-0);font-size:15px;}@media (max-width:921px){#ast-scroll-top .ast-icon.icon-arrow svg{width:1em;}}.ast-mobile-header-content > *,.ast-desktop-header-content > * {padding: 10px 0;height: auto;}.ast-mobile-header-content > *:first-child,.ast-desktop-header-content > *:first-child {padding-top: 10px;}.ast-mobile-header-content > .ast-builder-menu,.ast-desktop-header-content > .ast-builder-menu {padding-top: 0;}.ast-mobile-header-content > *:last-child,.ast-desktop-header-content > *:last-child {padding-bottom: 0;}.ast-mobile-header-content .ast-search-menu-icon.ast-inline-search label,.ast-desktop-header-content .ast-search-menu-icon.ast-inline-search label {width: 100%;}.ast-desktop-header-content .main-header-bar-navigation .ast-submenu-expanded > .ast-menu-toggle::before {transform: rotateX(180deg);}#ast-desktop-header .ast-desktop-header-content,.ast-mobile-header-content .ast-search-icon,.ast-desktop-header-content .ast-search-icon,.ast-mobile-header-wrap .ast-mobile-header-content,.ast-main-header-nav-open.ast-popup-nav-open .ast-mobile-header-wrap .ast-mobile-header-content,.ast-main-header-nav-open.ast-popup-nav-open .ast-desktop-header-content {display: none;}.ast-main-header-nav-open.ast-header-break-point #ast-desktop-header .ast-desktop-header-content,.ast-main-header-nav-open.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content {display: block;}.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-up > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-up > .menu-item .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-down > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-down > .menu-item .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-fade > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-fade > .menu-item .menu-item > .sub-menu {opacity: 1;visibility: visible;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation {width: unset;margin: unset;}.ast-mobile-header-content.content-align-flex-end .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle,.ast-desktop-header-content.content-align-flex-end .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle {left: calc( 20px - 0.907em);right: auto;}.ast-mobile-header-content .ast-search-menu-icon,.ast-mobile-header-content .ast-search-menu-icon.slide-search,.ast-desktop-header-content .ast-search-menu-icon,.ast-desktop-header-content .ast-search-menu-icon.slide-search {width: 100%;position: relative;display: block;right: auto;transform: none;}.ast-mobile-header-content .ast-search-menu-icon.slide-search .search-form,.ast-mobile-header-content .ast-search-menu-icon .search-form,.ast-desktop-header-content .ast-search-menu-icon.slide-search .search-form,.ast-desktop-header-content .ast-search-menu-icon .search-form {right: 0;visibility: visible;opacity: 1;position: relative;top: auto;transform: none;padding: 0;display: block;overflow: hidden;}.ast-mobile-header-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-mobile-header-content .ast-search-menu-icon .search-field,.ast-desktop-header-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-desktop-header-content .ast-search-menu-icon .search-field {width: 100%;padding-right: 5.5em;}.ast-mobile-header-content .ast-search-menu-icon .search-submit,.ast-desktop-header-content .ast-search-menu-icon .search-submit {display: block;position: absolute;height: 100%;top: 0;right: 0;padding: 0 1em;border-radius: 0;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation ul .sub-menu .menu-link {padding-left: 30px;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation .sub-menu .menu-item .menu-item .menu-link {padding-left: 40px;}.ast-mobile-popup-drawer.active .ast-mobile-popup-inner{background-color:#ffffff;;}.ast-mobile-header-wrap .ast-mobile-header-content, .ast-desktop-header-content{background-color:#ffffff;;}.ast-mobile-popup-content > *, .ast-mobile-header-content > *, .ast-desktop-popup-content > *, .ast-desktop-header-content > *{padding-top:0px;padding-bottom:0px;}.content-align-flex-start .ast-builder-layout-element{justify-content:flex-start;}.content-align-flex-start .main-header-menu{text-align:left;}.ast-mobile-popup-drawer.active .menu-toggle-close{color:#3a3a3a;}.ast-mobile-header-wrap .ast-primary-header-bar,.ast-primary-header-bar .site-primary-header-wrap{min-height:100px;}.ast-desktop .ast-primary-header-bar .main-header-menu > .menu-item{line-height:100px;}.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-primary-header-bar,.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-below-header-bar,.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-above-header-bar{padding-left:20px;padding-right:20px;}.ast-header-break-point .ast-primary-header-bar{border-bottom-width:0px;border-bottom-color:#eaeaea;border-bottom-style:solid;}@media (min-width:922px){.ast-primary-header-bar{border-bottom-width:0px;border-bottom-color:#eaeaea;border-bottom-style:solid;}}.ast-primary-header-bar{background-color:var(--ast-global-color-5);background-image:none;}@media (max-width:921px){.ast-mobile-header-wrap .ast-primary-header-bar,.ast-primary-header-bar .site-primary-header-wrap{min-height:90px;}}@media (max-width:544px){.ast-mobile-header-wrap .ast-primary-header-bar ,.ast-primary-header-bar .site-primary-header-wrap{min-height:90px;}}.ast-desktop .ast-primary-header-bar.main-header-bar, .ast-header-break-point #masthead .ast-primary-header-bar.main-header-bar{padding-left:40px;padding-right:40px;}@media (max-width:921px){.ast-desktop .ast-primary-header-bar.main-header-bar, .ast-header-break-point #masthead .ast-primary-header-bar.main-header-bar{padding-left:32px;padding-right:32px;}}@media (max-width:544px){.ast-desktop .ast-primary-header-bar.main-header-bar, .ast-header-break-point #masthead .ast-primary-header-bar.main-header-bar{padding-left:24px;padding-right:24px;}}.ast-primary-header-bar{display:block;}@media (max-width:921px){.ast-header-break-point .ast-primary-header-bar{display:grid;}}@media (max-width:544px){.ast-header-break-point .ast-primary-header-bar{display:grid;}}[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-outline{background:transparent;color:var(--ast-global-color-0);border-top-width:1px;border-bottom-width:1px;border-right-width:1px;border-left-width:1px;border-style:solid;border-color:var(--ast-global-color-0);border-top-left-radius:2px;border-top-right-radius:2px;border-bottom-right-radius:2px;border-bottom-left-radius:2px;}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-toggle-icon .ast-mobile-svg{width:20px;height:20px;fill:var(--ast-global-color-0);}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-wrap .mobile-menu{color:var(--ast-global-color-0);}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-mobile .main-navigation .menu-item-has-children > .menu-link:after{content:unset;}.ast-hfb-header .ast-builder-menu-mobile .main-navigation .main-header-menu, .ast-hfb-header .ast-builder-menu-mobile .main-navigation .main-header-menu, .ast-hfb-header .ast-mobile-header-content .ast-builder-menu-mobile .main-navigation .main-header-menu, .ast-hfb-header .ast-mobile-popup-content .ast-builder-menu-mobile .main-navigation .main-header-menu{border-top-width:1px;border-color:#eaeaea;}.ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .sub-menu .menu-link, .ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .menu-link, .ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .sub-menu .menu-link, .ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .menu-link, .ast-hfb-header .ast-mobile-header-content .ast-builder-menu-mobile .main-navigation .menu-item .sub-menu .menu-link, .ast-hfb-header .ast-mobile-header-content .ast-builder-menu-mobile .main-navigation .menu-item .menu-link, .ast-hfb-header .ast-mobile-popup-content .ast-builder-menu-mobile .main-navigation .menu-item .sub-menu .menu-link, .ast-hfb-header .ast-mobile-popup-content .ast-builder-menu-mobile .main-navigation .menu-item .menu-link{border-bottom-width:1px;border-color:#eaeaea;border-style:solid;}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}@media (max-width:921px){.ast-builder-menu-mobile .main-navigation .main-header-menu .menu-item > .menu-link{color:var(--ast-global-color-2);padding-top:10px;padding-bottom:10px;padding-left:32px;padding-right:32px;}.ast-builder-menu-mobile .main-navigation .main-header-menu .menu-item > .ast-menu-toggle{color:var(--ast-global-color-2);}.ast-builder-menu-mobile .main-navigation .menu-item:hover > .menu-link, .ast-builder-menu-mobile .main-navigation .inline-on-mobile .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-mobile .main-navigation .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-item > .menu-link, .ast-builder-menu-mobile .main-navigation .inline-on-mobile .menu-item.current-menu-item > .ast-menu-toggle, .ast-builder-menu-mobile .main-navigation .menu-item.current-menu-ancestor > .menu-link, .ast-builder-menu-mobile .main-navigation .menu-item.current-menu-ancestor > .ast-menu-toggle{color:var(--ast-global-color-0);}.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-item > .ast-menu-toggle{color:var(--ast-global-color-0);}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:10px;right:calc( 32px - 0.907em );}.ast-builder-menu-mobile .main-navigation .menu-item-has-children > .menu-link:after{content:unset;}.ast-builder-menu-mobile .main-navigation .main-header-menu, .ast-builder-menu-mobile .main-navigation .main-header-menu .sub-menu{background-color:var(--ast-global-color-5);background-image:none;}}@media (max-width:544px){.ast-builder-menu-mobile .main-navigation .main-header-menu .menu-item > .menu-link{padding-left:24px;padding-right:24px;}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:10px;right:calc( 24px - 0.907em );}}.ast-builder-menu-mobile .main-navigation{display:block;}@media (max-width:921px){.ast-header-break-point .ast-builder-menu-mobile .main-navigation{display:block;}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-mobile .main-navigation{display:block;}}.footer-nav-wrap .astra-footer-vertical-menu {display: grid;}@media (min-width: 769px) {.footer-nav-wrap .astra-footer-horizontal-menu li {margin: 0;}.footer-nav-wrap .astra-footer-horizontal-menu a {padding: 0 0.5em;}}@media (min-width: 769px) {.footer-nav-wrap .astra-footer-horizontal-menu li:first-child a {padding-left: 0;}.footer-nav-wrap .astra-footer-horizontal-menu li:last-child a {padding-right: 0;}}.footer-widget-area[data-section="section-footer-menu"] .astra-footer-horizontal-menu{justify-content:flex-start;}.footer-widget-area[data-section="section-footer-menu"] .astra-footer-vertical-menu .menu-item{align-items:flex-start;}#astra-footer-menu .menu-item > a{color:var(--ast-global-color-3);padding-left:0px;padding-right:0px;}#astra-footer-menu .menu-item:hover > a{color:var(--ast-global-color-0);}#astra-footer-menu .menu-item.current-menu-item > a{color:var(--ast-global-color-1);}@media (max-width:921px){.footer-widget-area[data-section="section-footer-menu"] .astra-footer-tablet-horizontal-menu{justify-content:flex-start;display:flex;}.footer-widget-area[data-section="section-footer-menu"] .astra-footer-tablet-vertical-menu{display:grid;justify-content:flex-start;}.footer-widget-area[data-section="section-footer-menu"] .astra-footer-tablet-vertical-menu .menu-item{align-items:flex-start;}#astra-footer-menu .menu-item > a{padding-top:0px;padding-bottom:0px;padding-left:0px;padding-right:0px;}}@media (max-width:544px){.footer-widget-area[data-section="section-footer-menu"] .astra-footer-mobile-horizontal-menu{justify-content:center;display:flex;}.footer-widget-area[data-section="section-footer-menu"] .astra-footer-mobile-vertical-menu{display:grid;justify-content:center;}.footer-widget-area[data-section="section-footer-menu"] .astra-footer-mobile-vertical-menu .menu-item{align-items:center;}}.footer-widget-area[data-section="section-footer-menu"]{display:block;}@media (max-width:921px){.ast-header-break-point .footer-widget-area[data-section="section-footer-menu"]{display:block;}}@media (max-width:544px){.ast-header-break-point .footer-widget-area[data-section="section-footer-menu"]{display:block;}}
</style>
<link rel='stylesheet' id='astra-google-fonts-css' href='https://fonts.googleapis.com/css?family=Poppins%3A400%2C600%2C700&#038;display=fallback&#038;ver=4.8.1' media='all' />
<style id='wp-emoji-styles-inline-css'>

	img.wp-smiley, img.emoji {
		display: inline !important;
		border: none !important;
		box-shadow: none !important;
		height: 1em !important;
		width: 1em !important;
		margin: 0 0.07em !important;
		vertical-align: -0.1em !important;
		background: none !important;
		padding: 0 !important;
	}
</style>
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			<h1 class="entry-title" itemprop="headline">Hoe Peptiden Vetverlies Ondersteunen</h1><div class="entry-meta"><span class="ast-author-avatar"><img alt='' src='https://secure.gravatar.com/avatar/ec4d6baea2c7b1892cc3137141b94bc9?s=40&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/ec4d6baea2c7b1892cc3137141b94bc9?s=80&#038;d=mm&#038;r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/></span>By <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author">			<a title="View all posts by xtw18387fd52"
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		 / <span class="posted-on"><span class="published" itemprop="datePublished"> June 11, 2026 </span></span></div>
			
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		<p>Vetverlies kan een uitdagend proces zijn voor veel mensen. Hoewel dieet en lichaamsbeweging de hoekstenen zijn van elke effectieve vetverbrandingsstrategie, zijn er aanvullende methoden die kunnen helpen bij het bereiken van deze doelen. Een van deze methoden is het gebruik van peptiden. In dit artikel onderzoeken we hoe peptiden vetverlies kunnen ondersteunen en welke rol ze spelen in het vetverbrandingsproces.</p>
<p><a href="https://www.wartollex.com/2026/05/31/hoe-peptiden-vetverlies-ondersteunen/">https://www.wartollex.com/2026/05/31/hoe-peptiden-vetverlies-ondersteunen/</a></p>
<h2>Wat zijn Peptiden?</h2>
<p>Peptiden zijn korte ketens van aminozuren die de bouwstenen van eiwitten vormen. Ze spelen een cruciale rol in verschillende biologische processen in ons lichaam, van het opbouwen van spiermassa tot het reguleren van hormonen. Er zijn verschillende soorten peptiden, en sommige daarvan zijn speciaal ontwikkeld voor het bevorderen van vetverlies. </p>
<h2>Hoe Ondersteunen Peptiden Vetverlies?</h2>
<p>Peptiden kunnen op verschillende manieren bijdragen aan vetverlies. Hier zijn enkele van de belangrijkste mechanismen:</p>
<ol>
<li><strong>Verhoogde Metabolisme:</strong> Peptiden kunnen helpen de stofwisseling te verhogen, wat betekent dat het lichaam efficiënter calorieën kan verbranden, zelfs in rust.</li>
<li><strong>Verminderde Honger:</strong> Bepaalde peptiden hebben invloed op de hongerregulatie in de hersenen, waardoor mensen minder snel geneigd zijn om te snacken of over te eten.</li>
<li><strong>Verbeterde Vetverbranding:</strong> Sommige peptiden kunnen de lipolyse bevorderen, het proces waarbij vetcellen worden afgebroken en omgezet in energie.</li>
<li><strong>Spierbehoud:</strong> Tijdens een dieet is het belangrijk om spiermassa te behouden. Peptiden kunnen helpen bij het behoud van spierweefsel, wat essentieel is voor een gezond metabolisme.</li>
</ol>
<h2>Conclusie</h2>
<p>Peptiden bieden een veelbelovende ondersteuning voor mensen die hun vetverliezen willen optimaliseren. Door hun positieve effecten op metabolisme, hongerregulatie en vetverbranding kunnen peptiden een waardevolle aanvulling zijn op een gezonde levensstijl. Zoals altijd is het belangrijk om met een professional te overleggen voordat je nieuwe supplementen of behandelingen toevoegt aan je regime.</p>

		
		
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