/**
 * Astra Updates
 *
 * Functions for updating data, used by the background updater.
 *
 * @package Astra
 * @version 2.1.3
 */

defined( 'ABSPATH' ) || exit;

/**
 * Clear Astra + Astra Pro assets cache.
 *
 * @since 3.6.1
 * @return void.
 */
function astra_clear_all_assets_cache() {
	if ( ! class_exists( 'Astra_Cache_Base' ) ) {
		return;
	}
	// Clear Astra theme asset cache.
	$astra_cache_base_instance = new Astra_Cache_Base( 'astra' );
	$astra_cache_base_instance->refresh_assets( 'astra' );

	// Clear Astra Addon's static and dynamic CSS asset cache.
	$astra_addon_cache_base_instance = new Astra_Cache_Base( 'astra-addon' );
	$astra_addon_cache_base_instance->refresh_assets( 'astra-addon' );
}

/**
 * 4.0.0 backward handling part.
 *
 * 1. Migrate existing setting & do required onboarding for new admin dashboard v4.0.0 app.
 * 2. Migrating Post Structure & Meta options in title area meta parts.
 *
 * @since 4.0.0
 * @return void
 */
function astra_theme_background_updater_4_0_0() {
	// Dynamic customizer migration starts here.
	$theme_options = get_option( 'astra-settings', array() );
	if ( ! isset( $theme_options['dynamic-blog-layouts'] ) && ! isset( $theme_options['theme-dynamic-customizer-support'] ) ) {
		$theme_options['dynamic-blog-layouts']             = false;
		$theme_options['theme-dynamic-customizer-support'] = true;

		$post_types = Astra_Posts_Structure_Loader::get_supported_post_types();

		// Archive summary box compatibility.
		$archive_title_font_size = array(
			'desktop'      => isset( $theme_options['font-size-archive-summary-title']['desktop'] ) ? $theme_options['font-size-archive-summary-title']['desktop'] : 40,
			'tablet'       => isset( $theme_options['font-size-archive-summary-title']['tablet'] ) ? $theme_options['font-size-archive-summary-title']['tablet'] : '',
			'mobile'       => isset( $theme_options['font-size-archive-summary-title']['mobile'] ) ? $theme_options['font-size-archive-summary-title']['mobile'] : '',
			'desktop-unit' => isset( $theme_options['font-size-archive-summary-title']['desktop-unit'] ) ? $theme_options['font-size-archive-summary-title']['desktop-unit'] : 'px',
			'tablet-unit'  => isset( $theme_options['font-size-archive-summary-title']['tablet-unit'] ) ? $theme_options['font-size-archive-summary-title']['tablet-unit'] : 'px',
			'mobile-unit'  => isset( $theme_options['font-size-archive-summary-title']['mobile-unit'] ) ? $theme_options['font-size-archive-summary-title']['mobile-unit'] : 'px',
		);
		$single_title_font_size  = array(
			'desktop'      => isset( $theme_options['font-size-entry-title']['desktop'] ) ? $theme_options['font-size-entry-title']['desktop'] : '',
			'tablet'       => isset( $theme_options['font-size-entry-title']['tablet'] ) ? $theme_options['font-size-entry-title']['tablet'] : '',
			'mobile'       => isset( $theme_options['font-size-entry-title']['mobile'] ) ? $theme_options['font-size-entry-title']['mobile'] : '',
			'desktop-unit' => isset( $theme_options['font-size-entry-title']['desktop-unit'] ) ? $theme_options['font-size-entry-title']['desktop-unit'] : 'px',
			'tablet-unit'  => isset( $theme_options['font-size-entry-title']['tablet-unit'] ) ? $theme_options['font-size-entry-title']['tablet-unit'] : 'px',
			'mobile-unit'  => isset( $theme_options['font-size-entry-title']['mobile-unit'] ) ? $theme_options['font-size-entry-title']['mobile-unit'] : 'px',
		);
		$archive_summary_box_bg  = array(
			'desktop' => array(
				'background-color'      => ! empty( $theme_options['archive-summary-box-bg-color'] ) ? $theme_options['archive-summary-box-bg-color'] : '',
				'background-image'      => '',
				'background-repeat'     => 'repeat',
				'background-position'   => 'center center',
				'background-size'       => 'auto',
				'background-attachment' => 'scroll',
				'background-type'       => '',
				'background-media'      => '',
			),
			'tablet'  => array(
				'background-color'      => '',
				'background-image'      => '',
				'background-repeat'     => 'repeat',
				'background-position'   => 'center center',
				'background-size'       => 'auto',
				'background-attachment' => 'scroll',
				'background-type'       => '',
				'background-media'      => '',
			),
			'mobile'  => array(
				'background-color'      => '',
				'background-image'      => '',
				'background-repeat'     => 'repeat',
				'background-position'   => 'center center',
				'background-size'       => 'auto',
				'background-attachment' => 'scroll',
				'background-type'       => '',
				'background-media'      => '',
			),
		);
		// Single post structure.
		foreach ( $post_types as $index => $post_type ) {
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
			$single_post_structure = isset( $theme_options['blog-single-post-structure'] ) ? $theme_options['blog-single-post-structure'] : array( 'single-image', 'single-title-meta' );
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
			$migrated_post_structure = array();

			if ( ! empty( $single_post_structure ) ) {
				/** @psalm-suppress PossiblyInvalidIterator */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
				foreach ( $single_post_structure as $key ) {
					/** @psalm-suppress PossiblyInvalidIterator */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
					if ( 'single-title-meta' === $key ) {
						$migrated_post_structure[] = 'ast-dynamic-single-' . esc_attr( $post_type ) . '-title';
						if ( 'post' === $post_type ) {
							$migrated_post_structure[] = 'ast-dynamic-single-' . esc_attr( $post_type ) . '-meta';
						}
					}
					if ( 'single-image' === $key ) {
						$migrated_post_structure[] = 'ast-dynamic-single-' . esc_attr( $post_type ) . '-image';
					}
				}

				$theme_options[ 'ast-dynamic-single-' . esc_attr( $post_type ) . '-structure' ] = $migrated_post_structure;
			}

			// Single post meta.
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
			$single_post_meta = isset( $theme_options['blog-single-meta'] ) ? $theme_options['blog-single-meta'] : array( 'comments', 'category', 'author' );
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
			$migrated_post_metadata = array();

			if ( ! empty( $single_post_meta ) ) {
				$tax_counter = 0;
				$tax_slug    = 'ast-dynamic-single-' . esc_attr( $post_type ) . '-taxonomy';
				/** @psalm-suppress PossiblyInvalidIterator */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
				foreach ( $single_post_meta as $key ) {
					/** @psalm-suppress PossiblyInvalidIterator */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
					switch ( $key ) {
						case 'author':
							$migrated_post_metadata[] = 'author';
							break;
						case 'date':
							$migrated_post_metadata[] = 'date';
							break;
						case 'comments':
							$migrated_post_metadata[] = 'comments';
							break;
						case 'category':
							if ( 'post' === $post_type ) {
								$migrated_post_metadata[]   = $tax_slug;
								$theme_options[ $tax_slug ] = 'category';

								$tax_counter = ++$tax_counter;
								$tax_slug    = 'ast-dynamic-single-' . esc_attr( $post_type ) . '-taxonomy-' . $tax_counter;
							}
							break;
						case 'tag':
							if ( 'post' === $post_type ) {
								$migrated_post_metadata[]   = $tax_slug;
								$theme_options[ $tax_slug ] = 'post_tag';

								$tax_counter = ++$tax_counter;
								$tax_slug    = 'ast-dynamic-single-' . esc_attr( $post_type ) . '-taxonomy-' . $tax_counter;
							}
							break;
						default:
							break;
					}
				}

				$theme_options[ 'ast-dynamic-single-' . esc_attr( $post_type ) . '-metadata' ] = $migrated_post_metadata;
			}

			// Archive layout compatibilities.
			$archive_banner_layout = ( class_exists( 'WooCommerce' ) && 'product' === $post_type ) ? false : true; // Setting WooCommerce archive option disabled as WC already added their header content on archive.
			$theme_options[ 'ast-archive-' . esc_attr( $post_type ) . '-title' ] = $archive_banner_layout;

			// Single layout compatibilities.
			$single_banner_layout = ( class_exists( 'WooCommerce' ) && 'product' === $post_type ) ? false : true; // Setting WC single option disabled as there is no any header set from default WooCommerce.
			$theme_options[ 'ast-single-' . esc_attr( $post_type ) . '-title' ] = $single_banner_layout;

			// BG color support.
			$theme_options[ 'ast-dynamic-archive-' . esc_attr( $post_type ) . '-banner-image-type' ] = ! empty( $theme_options['archive-summary-box-bg-color'] ) ? 'custom' : 'none';
			$theme_options[ 'ast-dynamic-archive-' . esc_attr( $post_type ) . '-banner-custom-bg' ]  = $archive_summary_box_bg;

			// Archive title font support.
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
			$theme_options[ 'ast-dynamic-archive-' . esc_attr( $post_type ) . '-title-font-family' ] = ! empty( $theme_options['font-family-archive-summary-title'] ) ? $theme_options['font-family-archive-summary-title'] : '';
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort

			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
			$theme_options[ 'ast-dynamic-archive-' . esc_attr( $post_type ) . '-title-font-size' ] = $archive_title_font_size;
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort

			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
			$theme_options[ 'ast-dynamic-archive-' . esc_attr( $post_type ) . '-title-font-weight' ] = ! empty( $theme_options['font-weight-archive-summary-title'] ) ? $theme_options['font-weight-archive-summary-title'] : '';
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort

			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
			$archive_dynamic_line_height = ! empty( $theme_options['line-height-archive-summary-title'] ) ? $theme_options['line-height-archive-summary-title'] : '';
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort

			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
			$archive_dynamic_text_transform = ! empty( $theme_options['text-transform-archive-summary-title'] ) ? $theme_options['text-transform-archive-summary-title'] : '';
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort

			$theme_options[ 'ast-dynamic-archive-' . esc_attr( $post_type ) . '-title-font-extras' ] = array(
				'line-height'         => $archive_dynamic_line_height,
				'line-height-unit'    => 'em',
				'letter-spacing'      => '',
				'letter-spacing-unit' => 'px',
				'text-transform'      => $archive_dynamic_text_transform,
				'text-decoration'     => '',
			);

			// Archive title colors support.
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
			$theme_options[ 'ast-dynamic-archive-' . esc_attr( $post_type ) . '-banner-title-color' ] = ! empty( $theme_options['archive-summary-box-title-color'] ) ? $theme_options['archive-summary-box-title-color'] : '';
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort

			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
			$theme_options[ 'ast-dynamic-archive-' . esc_attr( $post_type ) . '-banner-text-color' ] = ! empty( $theme_options['archive-summary-box-text-color'] ) ? $theme_options['archive-summary-box-text-color'] : '';
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort

			// Single title colors support.
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
			$theme_options[ 'ast-dynamic-single-' . esc_attr( $post_type ) . '-banner-title-color' ] = ! empty( $theme_options['entry-title-color'] ) ? $theme_options['entry-title-color'] : '';
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort

			// Single title font support.
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
			$theme_options[ 'ast-dynamic-single-' . esc_attr( $post_type ) . '-title-font-family' ] = ! empty( $theme_options['font-family-entry-title'] ) ? $theme_options['font-family-entry-title'] : '';
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort

			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
			$theme_options[ 'ast-dynamic-single-' . esc_attr( $post_type ) . '-title-font-size' ] = $single_title_font_size;
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort

			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
			$theme_options[ 'ast-dynamic-single-' . esc_attr( $post_type ) . '-title-font-weight' ] = ! empty( $theme_options['font-weight-entry-title'] ) ? $theme_options['font-weight-entry-title'] : '';
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort

			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
			$single_dynamic_line_height = ! empty( $theme_options['line-height-entry-title'] ) ? $theme_options['line-height-entry-title'] : '';
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort

			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
			$single_dynamic_text_transform = ! empty( $theme_options['text-transform-entry-title'] ) ? $theme_options['text-transform-entry-title'] : '';
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort

			$theme_options[ 'ast-dynamic-single-' . esc_attr( $post_type ) . '-title-font-extras' ] = array(
				'line-height'         => $single_dynamic_line_height,
				'line-height-unit'    => 'em',
				'letter-spacing'      => '',
				'letter-spacing-unit' => 'px',
				'text-transform'      => $single_dynamic_text_transform,
				'text-decoration'     => '',
			);
		}

		// Set page specific structure, as page only has featured image at top & title beneath to it, hardcoded writing it here.
		$theme_options['ast-dynamic-single-page-structure'] = array( 'ast-dynamic-single-page-image', 'ast-dynamic-single-page-title' );

		// EDD content layout & sidebar layout migration in new dynamic option.
		$theme_options['archive-download-content-layout'] = isset( $theme_options['edd-archive-product-layout'] ) ? $theme_options['edd-archive-product-layout'] : 'default';
		$theme_options['archive-download-sidebar-layout'] = isset( $theme_options['edd-sidebar-layout'] ) ? $theme_options['edd-sidebar-layout'] : 'no-sidebar';
		$theme_options['single-download-content-layout']  = isset( $theme_options['edd-single-product-layout'] ) ? $theme_options['edd-single-product-layout'] : 'default';
		$theme_options['single-download-sidebar-layout']  = isset( $theme_options['edd-single-product-sidebar-layout'] ) ? $theme_options['edd-single-product-sidebar-layout'] : 'default';

		update_option( 'astra-settings', $theme_options );
	}

	// Admin backward handling starts here.
	$admin_dashboard_settings = get_option( 'astra_admin_settings', array() );
	if ( ! isset( $admin_dashboard_settings['theme-setup-admin-migrated'] ) ) {

		if ( ! isset( $admin_dashboard_settings['self_hosted_gfonts'] ) ) {
			$admin_dashboard_settings['self_hosted_gfonts'] = isset( $theme_options['load-google-fonts-locally'] ) ? $theme_options['load-google-fonts-locally'] : false;
		}
		if ( ! isset( $admin_dashboard_settings['preload_local_fonts'] ) ) {
			$admin_dashboard_settings['preload_local_fonts'] = isset( $theme_options['preload-local-fonts'] ) ? $theme_options['preload-local-fonts'] : false;
		}

		// Consider admin part from theme side migrated.
		$admin_dashboard_settings['theme-setup-admin-migrated'] = true;
		update_option( 'astra_admin_settings', $admin_dashboard_settings );
	}

	// Check if existing user and disable smooth scroll-to-id.
	if ( ! isset( $theme_options['enable-scroll-to-id'] ) ) {
		$theme_options['enable-scroll-to-id'] = false;
		update_option( 'astra-settings', $theme_options );
	}

	// Check if existing user and disable scroll to top if disabled from pro addons list.
	$scroll_to_top_visibility = false;
	/** @psalm-suppress UndefinedClass */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
	if ( defined( 'ASTRA_EXT_VER' ) && Astra_Ext_Extension::is_active( 'scroll-to-top' ) ) {
		/** @psalm-suppress UndefinedClass */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
		$scroll_to_top_visibility = true;
	}
	if ( ! isset( $theme_options['scroll-to-top-enable'] ) ) {
		$theme_options['scroll-to-top-enable'] = $scroll_to_top_visibility;
		update_option( 'astra-settings', $theme_options );
	}

	// Default colors & typography flag.
	if ( ! isset( $theme_options['update-default-color-typo'] ) ) {
		$theme_options['update-default-color-typo'] = false;
		update_option( 'astra-settings', $theme_options );
	}

	// Block editor experience improvements compatibility flag.
	if ( ! isset( $theme_options['v4-block-editor-compat'] ) ) {
		$theme_options['v4-block-editor-compat'] = false;
		update_option( 'astra-settings', $theme_options );
	}
}

/**
 * 4.0.2 backward handling part.
 *
 * 1. Read Time option backwards handling for old users.
 *
 * @since 4.0.2
 * @return void
 */
function astra_theme_background_updater_4_0_2() {
	$theme_options = get_option( 'astra-settings', array() );
	if ( ! isset( $theme_options['v4-0-2-update-migration'] ) && isset( $theme_options['blog-single-meta'] ) && in_array( 'read-time', $theme_options['blog-single-meta'] ) ) {
		if ( isset( $theme_options['ast-dynamic-single-post-metadata'] ) && ! in_array( 'read-time', $theme_options['ast-dynamic-single-post-metadata'] ) ) {
			$theme_options['ast-dynamic-single-post-metadata'][] = 'read-time';
			$theme_options['v4-0-2-update-migration']            = true;
			update_option( 'astra-settings', $theme_options );
		}
	}
}

/**
 * Handle backward compatibility on version 4.1.0
 *
 * @since 4.1.0
 * @return void
 */
function astra_theme_background_updater_4_1_0() {

	$theme_options = get_option( 'astra-settings', array() );

	if ( ! isset( $theme_options['v4-1-0-update-migration'] ) ) {
		$theme_options['v4-1-0-update-migration'] = true;
		$current_payment_list                     = array();
		$old_payment_list                         = isset( $theme_options['single-product-payment-list']['items'] ) ? $theme_options['single-product-payment-list']['items'] : array();

		$visa_payment       = isset( $theme_options['single-product-payment-visa'] ) ? $theme_options['single-product-payment-visa'] : '';
		$mastercard_payment = isset( $theme_options['single-product-payment-mastercard'] ) ? $theme_options['single-product-payment-mastercard'] : '';
		$discover_payment   = isset( $theme_options['single-product-payment-discover'] ) ? $theme_options['single-product-payment-discover'] : '';
		$paypal_payment     = isset( $theme_options['single-product-payment-paypal'] ) ? $theme_options['single-product-payment-paypal'] : '';
		$apple_pay_payment  = isset( $theme_options['single-product-payment-apple-pay'] ) ? $theme_options['single-product-payment-apple-pay'] : '';

		false !== $visa_payment ? array_push(
			$current_payment_list,
			array(
				'id'      => 'item-100',
				'enabled' => true,
				'source'  => 'icon',
				'icon'    => 'cc-visa',
				'image'   => '',
				'label'   => __( 'Visa', 'astra' ),
			)
		) : '';

		false !== $mastercard_payment ? array_push(
			$current_payment_list,
			array(
				'id'      => 'item-101',
				'enabled' => true,
				'source'  => 'icon',
				'icon'    => 'cc-mastercard',
				'image'   => '',
				'label'   => __( 'Mastercard', 'astra' ),
			)
		) : '';

		false !== $mastercard_payment ? array_push(
			$current_payment_list,
			array(
				'id'      => 'item-102',
				'enabled' => true,
				'source'  => 'icon',
				'icon'    => 'cc-amex',
				'image'   => '',
				'label'   => __( 'Amex', 'astra' ),
			)
		) : '';

		false !== $discover_payment ? array_push(
			$current_payment_list,
			array(
				'id'      => 'item-103',
				'enabled' => true,
				'source'  => 'icon',
				'icon'    => 'cc-discover',
				'image'   => '',
				'label'   => __( 'Discover', 'astra' ),
			)
		) : '';

		$paypal_payment ? array_push(
			$current_payment_list,
			array(
				'id'      => 'item-104',
				'enabled' => true,
				'source'  => 'icon',
				'icon'    => 'cc-paypal',
				'image'   => '',
				'label'   => __( 'Paypal', 'astra' ),
			)
		) : '';

		$apple_pay_payment ? array_push(
			$current_payment_list,
			array(
				'id'      => 'item-105',
				'enabled' => true,
				'source'  => 'icon',
				'icon'    => 'cc-apple-pay',
				'image'   => '',
				'label'   => __( 'Apple Pay', 'astra' ),
			)
		) : '';

		if ( $current_payment_list ) {
			$theme_options['single-product-payment-list'] =
			array(
				'items' =>
					array_merge(
						$current_payment_list,
						$old_payment_list
					),
			);

			update_option( 'astra-settings', $theme_options );
		}

		if ( ! isset( $theme_options['woo_support_global_settings'] ) ) {
			$theme_options['woo_support_global_settings'] = true;
			update_option( 'astra-settings', $theme_options );
		}

		if ( isset( $theme_options['theme-dynamic-customizer-support'] ) ) {
			$post_types = Astra_Posts_Structure_Loader::get_supported_post_types();
			foreach ( $post_types as $index => $post_type ) {
				$theme_options[ 'ast-dynamic-single-' . esc_attr( $post_type ) . '-title-font-extras' ]['text-transform'] = '';
			}
			update_option( 'astra-settings', $theme_options );
		}
	}
}

/**
 * 4.1.4 backward handling cases.
 *
 * 1. Migrating users to combined color overlay option to new dedicated overlay options.
 *
 * @since 4.1.4
 * @return void
 */
function astra_theme_background_updater_4_1_4() {
	$theme_options = get_option( 'astra-settings', array() );
	if ( ! isset( $theme_options['v4-1-4-update-migration'] ) ) {
		$ast_bg_control_options = array(
			'off-canvas-background',
			'footer-adv-bg-obj',
			'footer-bg-obj',
		);

		foreach ( $ast_bg_control_options as $key => $bg_option ) {
			if ( isset( $theme_options[ $bg_option ] ) && ! isset( $theme_options[ $bg_option ]['overlay-type'] ) ) {
				$bg_type = isset( $theme_options[ $bg_option ]['background-type'] ) ? $theme_options[ $bg_option ]['background-type'] : '';

				$theme_options[ $bg_option ]['overlay-type']     = 'none';
				$theme_options[ $bg_option ]['overlay-color']    = '';
				$theme_options[ $bg_option ]['overlay-opacity']  = '';
				$theme_options[ $bg_option ]['overlay-gradient'] = '';

				if ( 'image' === $bg_type ) {
					$bg_img   = isset( $theme_options[ $bg_option ]['background-image'] ) ? $theme_options[ $bg_option ]['background-image'] : '';
					$bg_color = isset( $theme_options[ $bg_option ]['background-color'] ) ? $theme_options[ $bg_option ]['background-color'] : '';

					if ( '' !== $bg_img && '' !== $bg_color && ( ! is_numeric( strpos( $bg_color, 'linear-gradient' ) ) && ! is_numeric( strpos( $bg_color, 'radial-gradient' ) ) ) ) {
						$theme_options[ $bg_option ]['overlay-type']     = 'classic';
						$theme_options[ $bg_option ]['overlay-color']    = $bg_color;
						$theme_options[ $bg_option ]['overlay-opacity']  = '';
						$theme_options[ $bg_option ]['overlay-gradient'] = '';
					}
				}
			}
		}

		$ast_resp_bg_control_options = array(
			'hba-footer-bg-obj-responsive',
			'hbb-footer-bg-obj-responsive',
			'footer-bg-obj-responsive',
			'footer-menu-bg-obj-responsive',
			'hb-footer-bg-obj-responsive',
			'hba-header-bg-obj-responsive',
			'hbb-header-bg-obj-responsive',
			'hb-header-bg-obj-responsive',
			'header-mobile-menu-bg-obj-responsive',
			'site-layout-outside-bg-obj-responsive',
			'content-bg-obj-responsive',
		);

		$post_types = Astra_Posts_Structure_Loader::get_supported_post_types();
		foreach ( $post_types as $index => $post_type ) {
			$ast_resp_bg_control_options[] = 'ast-dynamic-archive-' . esc_attr( $post_type ) . '-banner-custom-bg';
			$ast_resp_bg_control_options[] = 'ast-dynamic-single-' . esc_attr( $post_type ) . '-banner-background';
		}

		$component_limit = defined( 'ASTRA_EXT_VER' ) ? Astra_Builder_Helper::$component_limit : Astra_Builder_Helper::$num_of_header_menu;
		for ( $index = 1; $index <= $component_limit; $index++ ) {
			$_prefix                       = 'menu' . $index;
			$ast_resp_bg_control_options[] = 'header-' . $_prefix . '-bg-obj-responsive';
		}

		foreach ( $ast_resp_bg_control_options as $key => $resp_bg_option ) {
			// Desktop version.
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
			if ( isset( $theme_options[ $resp_bg_option ]['desktop'] ) && is_array( $theme_options[ $resp_bg_option ]['desktop'] ) && ! isset( $theme_options[ $resp_bg_option ]['desktop']['overlay-type'] ) ) {
				// @codingStandardsIgnoreStart
				$desk_bg_type = isset( $theme_options[ $resp_bg_option ]['desktop']['background-type'] ) ? $theme_options[ $resp_bg_option ]['desktop']['background-type'] : '';
				// @codingStandardsIgnoreEnd

				$theme_options[ $resp_bg_option ]['desktop']['overlay-type']     = '';
				$theme_options[ $resp_bg_option ]['desktop']['overlay-color']    = '';
				$theme_options[ $resp_bg_option ]['desktop']['overlay-opacity']  = '';
				$theme_options[ $resp_bg_option ]['desktop']['overlay-gradient'] = '';

				if ( 'image' === $desk_bg_type ) {
					$bg_img   = isset( $theme_options[ $resp_bg_option ]['desktop']['background-image'] ) ? $theme_options[ $resp_bg_option ]['desktop']['background-image'] : '';
					$bg_color = isset( $theme_options[ $resp_bg_option ]['desktop']['background-color'] ) ? $theme_options[ $resp_bg_option ]['desktop']['background-color'] : '';

					if ( '' !== $bg_img && '' !== $bg_color && ( ! is_numeric( strpos( $bg_color, 'linear-gradient' ) ) && ! is_numeric( strpos( $bg_color, 'radial-gradient' ) ) ) ) {
						$theme_options[ $resp_bg_option ]['desktop']['overlay-type']     = 'classic';
						$theme_options[ $resp_bg_option ]['desktop']['overlay-color']    = $bg_color;
						$theme_options[ $resp_bg_option ]['desktop']['overlay-opacity']  = '';
						$theme_options[ $resp_bg_option ]['desktop']['overlay-gradient'] = '';
					}
				}
			}

			// Tablet version.
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
			if ( isset( $theme_options[ $resp_bg_option ]['tablet'] ) && is_array( $theme_options[ $resp_bg_option ]['tablet'] ) && ! isset( $theme_options[ $resp_bg_option ]['tablet']['overlay-type'] ) ) {
				// @codingStandardsIgnoreStart
				$tablet_bg_type = isset( $theme_options[ $resp_bg_option ]['tablet']['background-type'] ) ? $theme_options[ $resp_bg_option ]['tablet']['background-type'] : '';
				// @codingStandardsIgnoreEnd
				$theme_options[ $resp_bg_option ]['tablet']['overlay-type']     = '';
				$theme_options[ $resp_bg_option ]['tablet']['overlay-color']    = '';
				$theme_options[ $resp_bg_option ]['tablet']['overlay-opacity']  = '';
				$theme_options[ $resp_bg_option ]['tablet']['overlay-gradient'] = '';
				if ( 'image' === $tablet_bg_type ) {
					$bg_img   = isset( $theme_options[ $resp_bg_option ]['tablet']['background-image'] ) ? $theme_options[ $resp_bg_option ]['tablet']['background-image'] : '';
					$bg_color = isset( $theme_options[ $resp_bg_option ]['tablet']['background-color'] ) ? $theme_options[ $resp_bg_option ]['tablet']['background-color'] : '';
					if ( '' !== $bg_img && '' !== $bg_color && ( ! is_numeric( strpos( $bg_color, 'linear-gradient' ) ) && ! is_numeric( strpos( $bg_color, 'radial-gradient' ) ) ) ) {
						$theme_options[ $resp_bg_option ]['tablet']['overlay-type']     = 'classic';
						$theme_options[ $resp_bg_option ]['tablet']['overlay-color']    = $bg_color;
						$theme_options[ $resp_bg_option ]['tablet']['overlay-opacity']  = '';
						$theme_options[ $resp_bg_option ]['tablet']['overlay-gradient'] = '';
					}
				}
			}


			// Mobile version.
			/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
			if ( isset( $theme_options[ $resp_bg_option ]['mobile'] ) && is_array( $theme_options[ $resp_bg_option ]['mobile'] ) && ! isset( $theme_options[ $resp_bg_option ]['mobile']['overlay-type'] ) ) {
				// @codingStandardsIgnoreStart
				$mobile_bg_type = isset( $theme_options[ $resp_bg_option ]['mobile']['background-type'] ) ? $theme_options[ $resp_bg_option ]['mobile']['background-type'] : '';
				// @codingStandardsIgnoreEnd
				$theme_options[ $resp_bg_option ]['mobile']['overlay-type']     = '';
				$theme_options[ $resp_bg_option ]['mobile']['overlay-color']    = '';
				$theme_options[ $resp_bg_option ]['mobile']['overlay-opacity']  = '';
				$theme_options[ $resp_bg_option ]['mobile']['overlay-gradient'] = '';

				if ( 'image' === $mobile_bg_type ) {
					$bg_img   = isset( $theme_options[ $resp_bg_option ]['mobile']['background-image'] ) ? $theme_options[ $resp_bg_option ]['mobile']['background-image'] : '';
					$bg_color = isset( $theme_options[ $resp_bg_option ]['mobile']['background-color'] ) ? $theme_options[ $resp_bg_option ]['mobile']['background-color'] : '';

					if ( '' !== $bg_img && '' !== $bg_color && ( ! is_numeric( strpos( $bg_color, 'linear-gradient' ) ) && ! is_numeric( strpos( $bg_color, 'radial-gradient' ) ) ) ) {
						$theme_options[ $resp_bg_option ]['mobile']['overlay-type']     = 'classic';
						$theme_options[ $resp_bg_option ]['mobile']['overlay-color']    = $bg_color;
						$theme_options[ $resp_bg_option ]['mobile']['overlay-opacity']  = '';
						$theme_options[ $resp_bg_option ]['mobile']['overlay-gradient'] = '';
					}
				}
			}
		}

		$theme_options['v4-1-4-update-migration'] = true;
		update_option( 'astra-settings', $theme_options );
	}
}

/**
 * Handle backward compatibility on version 4.1.6
 *
 * @since 4.1.6
 * @return void
 */
function astra_theme_background_updater_4_1_6() {
	$theme_options = get_option( 'astra-settings', array() );
	if ( ! isset( $theme_options['list-block-vertical-spacing'] ) ) {
		$theme_options['list-block-vertical-spacing'] = false;
		update_option( 'astra-settings', $theme_options );
	}
}

/**
 * Set flag to avoid direct reflections on live site & to maintain backward compatibility for existing users.
 *
 * @since 4.1.7
 * @return void
 */
function astra_theme_background_updater_4_1_7() {
	$theme_options = get_option( 'astra-settings', array() );

	if ( ! isset( $theme_options['add-hr-styling-css'] ) ) {
		$theme_options['add-hr-styling-css'] = false;
		update_option( 'astra-settings', $theme_options );
	}

	if ( ! isset( $theme_options['astra-site-svg-logo-equal-height'] ) ) {
		$theme_options['astra-site-svg-logo-equal-height'] = false;
		update_option( 'astra-settings', $theme_options );
	}
}

/**
 * Migrating users to new container layout options
 *
 * @since 4.2.0
 * @return void
 */
function astra_theme_background_updater_4_2_0() {
	$theme_options = get_option( 'astra-settings', array() );
	if ( ! isset( $theme_options['v4-2-0-update-migration'] ) ) {

		$post_types          = Astra_Posts_Structure_Loader::get_supported_post_types();
		$theme_options       = get_option( 'astra-settings' );
		$blog_types          = array( 'single', 'archive' );
		$third_party_layouts = array( 'woocommerce', 'edd', 'lifterlms', 'lifterlms-course-lesson', 'learndash' );

		// Global.
		if ( isset( $theme_options['site-content-layout'] ) ) {
			$theme_options = astra_apply_layout_migration( 'site-content-layout', 'ast-site-content-layout', 'site-content-style', 'site-sidebar-style', $theme_options );
		}

		// Single, archive.
		foreach ( $blog_types as $index => $blog_type ) {
			foreach ( $post_types as $index => $post_type ) {
				$old_layout    = $blog_type . '-' . esc_attr( $post_type ) . '-content-layout';
				$new_layout    = $blog_type . '-' . esc_attr( $post_type ) . '-ast-content-layout';
				$content_style = $blog_type . '-' . esc_attr( $post_type ) . '-content-style';
				$sidebar_style = $blog_type . '-' . esc_attr( $post_type ) . '-sidebar-style';

				if ( isset( $theme_options[ $old_layout ] ) ) {
					$theme_options = astra_apply_layout_migration( $old_layout, $new_layout, $content_style, $sidebar_style, $theme_options );
				}
			}
		}

		// Third party existing layout migrations to new layout options.
		foreach ( $third_party_layouts as $index => $layout ) {
			$old_layout    = $layout . '-content-layout';
			$new_layout    = $layout . '-ast-content-layout';
			$content_style = $layout . '-content-style';
			$sidebar_style = $layout . '-sidebar-style';
			if ( isset( $theme_options[ $old_layout ] ) ) {
				if ( 'lifterlms' === $layout ) {

					// Lifterlms course/lesson sidebar style migration case.
					$theme_options = astra_apply_layout_migration( $old_layout, $new_layout, $content_style, 'lifterlms-course-lesson-sidebar-style', $theme_options );
				}
				$theme_options = astra_apply_layout_migration( $old_layout, $new_layout, $content_style, $sidebar_style, $theme_options );
			}
		}

		if ( ! isset( $theme_options['fullwidth_sidebar_support'] ) ) {
			$theme_options['fullwidth_sidebar_support'] = false;
		}

		$theme_options['v4-2-0-update-migration'] = true;
		update_option( 'astra-settings', $theme_options );
	}
}

/**
 * Handle migration from old to new layouts.
 *
 * Migration cases for old users, old layouts -> new layouts.
 *
 * @since 4.2.0
 * @param mixed $old_layout old_layout.
 * @param mixed $new_layout new_layout.
 * @param mixed $content_style content_style.
 * @param mixed $sidebar_style sidebar_style.
 * @param array $theme_options theme_options.
 * @return array $theme_options The updated theme options.
 */
function astra_apply_layout_migration( $old_layout, $new_layout, $content_style, $sidebar_style, $theme_options ) {
	switch ( astra_get_option( $old_layout ) ) {
		case 'boxed-container':
			$theme_options[ $new_layout ]    = 'normal-width-container';
			$theme_options[ $content_style ] = 'boxed';
			$theme_options[ $sidebar_style ] = 'boxed';
			break;
		case 'content-boxed-container':
			$theme_options[ $new_layout ]    = 'normal-width-container';
			$theme_options[ $content_style ] = 'boxed';
			$theme_options[ $sidebar_style ] = 'unboxed';
			break;
		case 'plain-container':
			$theme_options[ $new_layout ]    = 'normal-width-container';
			$theme_options[ $content_style ] = 'unboxed';
			$theme_options[ $sidebar_style ] = 'unboxed';
			break;
		case 'page-builder':
			$theme_options[ $new_layout ]    = 'full-width-container';
			$theme_options[ $content_style ] = 'unboxed';
			$theme_options[ $sidebar_style ] = 'unboxed';
			break;
		case 'narrow-container':
			$theme_options[ $new_layout ]    = 'narrow-width-container';
			$theme_options[ $content_style ] = 'unboxed';
			$theme_options[ $sidebar_style ] = 'unboxed';
			break;
		default:
			$theme_options[ $new_layout ]    = 'default';
			$theme_options[ $content_style ] = 'default';
			$theme_options[ $sidebar_style ] = 'default';
			break;
	}
	return $theme_options;
}

/**
 * Handle backward compatibility on version 4.2.2
 *
 * @since 4.2.2
 * @return void
 */
function astra_theme_background_updater_4_2_2() {
	$theme_options = get_option( 'astra-settings', array() );
	if ( ! isset( $theme_options['v4-2-2-core-form-btns-styling'] ) ) {
		$theme_options['v4-2-2-core-form-btns-styling'] = false;
		update_option( 'astra-settings', $theme_options );
	}
}

/**
 * Handle backward compatibility on version 4.6.0
 *
 * @since 4.4.0
 * @return void
 */
function astra_theme_background_updater_4_4_0() {
	$theme_options = get_option( 'astra-settings', array() );

	if ( ! isset( $theme_options['v4-4-0-backward-option'] ) ) {
		$theme_options['v4-4-0-backward-option'] = false;

		// Migrate primary button outline styles to secondary buttons.
		if ( isset( $theme_options['font-family-button'] ) ) {
			$theme_options['secondary-font-family-button'] = $theme_options['font-family-button'];
		}
		if ( isset( $theme_options['font-size-button'] ) ) {
			$theme_options['secondary-font-size-button'] = $theme_options['font-size-button'];
		}
		if ( isset( $theme_options['font-weight-button'] ) ) {
			$theme_options['secondary-font-weight-button'] = $theme_options['font-weight-button'];
		}
		if ( isset( $theme_options['font-extras-button'] ) ) {
			$theme_options['secondary-font-extras-button'] = $theme_options['font-extras-button'];
		}
		if ( isset( $theme_options['button-bg-color'] ) ) {
			$theme_options['secondary-button-bg-color'] = $theme_options['button-bg-color'];
		}
		if ( isset( $theme_options['button-bg-h-color'] ) ) {
			$theme_options['secondary-button-bg-h-color'] = $theme_options['button-bg-h-color'];
		}
		if ( isset( $theme_options['theme-button-border-group-border-color'] ) ) {
			$theme_options['secondary-theme-button-border-group-border-color'] = $theme_options['theme-button-border-group-border-color'];
		}
		if ( isset( $theme_options['theme-button-border-group-border-h-color'] ) ) {
			$theme_options['secondary-theme-button-border-group-border-h-color'] = $theme_options['theme-button-border-group-border-h-color'];
		}
		if ( isset( $theme_options['button-radius-fields'] ) ) {
			$theme_options['secondary-button-radius-fields'] = $theme_options['button-radius-fields'];
		}

		// Single - Article Featured Image visibility migration.
		$post_types = Astra_Posts_Structure_Loader::get_supported_post_types();
		foreach ( $post_types as $index => $post_type ) {
			$theme_options[ 'ast-dynamic-single-' . esc_attr( $post_type ) . '-article-featured-image-position-layout-1' ] = 'none';
			$theme_options[ 'ast-dynamic-single-' . esc_attr( $post_type ) . '-article-featured-image-position-layout-2' ] = 'none';
			$theme_options[ 'ast-dynamic-single-' . esc_attr( $post_type ) . '-article-featured-image-ratio-type' ]        = 'default';
		}

		update_option( 'astra-settings', $theme_options );
	}
}

/**
 * Handle backward compatibility on version 4.5.0.
 *
 * @since 4.5.0
 * @return void
 */
function astra_theme_background_updater_4_5_0() {
	$theme_options = get_option( 'astra-settings', array() );

	if ( ! isset( $theme_options['v4-5-0-backward-option'] ) ) {
		$theme_options['v4-5-0-backward-option'] = false;

		$palette_options = get_option( 'astra-color-palettes', Astra_Global_Palette::get_default_color_palette() );
		if ( ! isset( $palette_options['presets'] ) ) {
			$palette_options['presets'] = astra_get_palette_presets();
			update_option( 'astra-color-palettes', $palette_options );
		}

		update_option( 'astra-settings', $theme_options );
	}
}

/**
 * Handle backward compatibility on version 4.5.2.
 *
 * @since 4.5.2
 * @return void
 */
function astra_theme_background_updater_4_5_2() {
	$theme_options = get_option( 'astra-settings', array() );

	if ( ! isset( $theme_options['scndry-btn-default-padding'] ) ) {
		$theme_options['scndry-btn-default-padding'] = false;
		update_option( 'astra-settings', $theme_options );
	}
}

/**
 * Handle backward compatibility on version 4.6.0
 *
 * @since 4.6.0
 * @return void
 */
function astra_theme_background_updater_4_6_0() {
	$theme_options = get_option( 'astra-settings', array() );
	if ( ! isset( $theme_options['v4-6-0-backward-option'] ) ) {
		$theme_options['v4-6-0-backward-option'] = false;
		/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
		$blog_post_structure = isset( $theme_options['blog-post-structure'] ) ? $theme_options['blog-post-structure'] : array( 'image', 'title-meta' );
		/** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
		$migrated_post_structure = array();

		if ( ! empty( $blog_post_structure ) ) {
			/** @psalm-suppress PossiblyInvalidIterator */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
			foreach ( $blog_post_structure as $key ) {
				/** @psalm-suppress PossiblyInvalidIterator */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort
				if ( 'title-meta' === $key ) {
					$migrated_post_structure[] = 'title';
					$migrated_post_structure[] = 'title-meta';
				}
				if ( 'image' === $key ) {
					$migrated_post_structure[] = 'image';
				}
			}

			$migrated_post_structure[] = 'excerpt';
			$migrated_post_structure[] = 'read-more';

			$theme_options['blog-post-structure'] = $migrated_post_structure;
		}

		if ( defined( 'ASTRA_EXT_VER' ) ) {
			$theme_options['ast-sub-section-author-box-border-width']  = isset( $theme_options['author-box-border-width'] ) ? $theme_options['author-box-border-width'] : array(
				'top'    => '',
				'right'  => '',
				'bottom' => '',
				'left'   => '',
			);
			$theme_options['ast-sub-section-author-box-border-radius'] = isset( $theme_options['author-box-border-radius'] ) ? $theme_options['author-box-border-radius'] : array(
				'top'    => '',
				'right'  => '',
				'bottom' => '',
				'left'   => '',
			);
			$theme_options['ast-sub-section-author-box-border-color']  = isset( $theme_options['author-box-border-color'] ) ? $theme_options['author-box-border-color'] : '';

			if ( isset( $theme_options['single-post-inside-spacing'] ) ) {
				$theme_options['ast-sub-section-author-box-padding'] = $theme_options['single-post-inside-spacing'];
			}
			if ( isset( $theme_options['font-family-post-meta'] ) ) {
				$theme_options['font-family-post-read-more'] = $theme_options['font-family-post-meta'];
			}
			if ( isset( $theme_options['font-extras-post-meta'] ) ) {
				$theme_options['font-extras-post-read-more'] = $theme_options['font-extras-post-meta'];
			}
		}

		if ( isset( $theme_options['single-post-inside-spacing'] ) ) {
			$theme_options['ast-sub-section-related-posts-padding'] = $theme_options['single-post-inside-spacing'];
		}

		$theme_options['single-content-images-shadow'] = false;
		$theme_options['ast-font-style-update']        = false;
		update_option( 'astra-settings', $theme_options );
	}
	$docs_legacy_data = get_option( 'astra_docs_data', array() );
	if ( ! empty( $docs_legacy_data ) ) {
		delete_option( 'astra_docs_data' );
	}
}

/**
 * Handle backward compatibility on version 4.6.2.
 *
 * @since 4.6.2
 * @return void
 */
function astra_theme_background_updater_4_6_2() {
	$theme_options = get_option( 'astra-settings', array() );

	// Unset "featured image" for pages structure.
	if ( ! isset( $theme_options['v4-6-2-backward-option'] ) ) {
		$theme_options['v4-6-2-backward-option'] = false;

		$page_banner_layout      = isset( $theme_options['ast-dynamic-single-page-layout'] ) ? $theme_options['ast-dynamic-single-page-layout'] : 'layout-1';
		$page_structure          = isset( $theme_options['ast-dynamic-single-page-structure'] ) ? $theme_options['ast-dynamic-single-page-structure'] : array( 'ast-dynamic-single-page-image', 'ast-dynamic-single-page-title' );
		$layout_1_image_position = isset( $theme_options['ast-dynamic-single-page-article-featured-image-position-layout-1'] ) ? $theme_options['ast-dynamic-single-page-article-featured-image-position-layout-1'] : 'behind';

		$migrated_page_structure = array();

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.ast-separate-container .no-results, .single.ast-separate-container .site-main .ast-author-meta, .ast-separate-container .related-posts-title-wrapper,.ast-separate-container .comments-count-wrapper, .ast-box-layout.ast-plain-container .site-content,.ast-padded-layout.ast-plain-container .site-content, .ast-separate-container .ast-archive-description{background-color:var(--ast-global-color-5);background-image:none;}}.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-5);background-image:none;}@media (max-width:921px){.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-5);background-image:none;}}@media (max-width:544px){.ast-separate-container.ast-two-container #secondary .widget{background-color:var(--ast-global-color-5);background-image:none;}}.ast-plain-container, .ast-page-builder-template{background-color:var(--ast-global-color-5);background-image:none;}@media (max-width:921px){.ast-plain-container, .ast-page-builder-template{background-color:var(--ast-global-color-5);background-image:none;}}@media (max-width:544px){.ast-plain-container, .ast-page-builder-template{background-color:var(--ast-global-color-5);background-image:none;}}
		.ast-related-post-title, .entry-meta * {
			word-break: break-word;
		}
		.ast-related-post-cta.read-more .ast-related-post-link {
			text-decoration: none;
		}
		.ast-page-builder-template .ast-related-post .entry-header, .ast-related-post-content .entry-header, .ast-related-post-content .entry-meta {
			margin: 1em auto 1em auto;
			padding: 0;
		}
		.ast-related-posts-wrapper {
			display: grid;
			grid-column-gap: 25px;
			grid-row-gap: 25px;
		}
		.ast-related-posts-wrapper .ast-related-post, .ast-related-post-featured-section {
			padding: 0;
			margin: 0;
			width: 100%;
			position: relative;
		}
		.ast-related-posts-inner-section {
			height: 100%;
		}
		.post-has-thumb + .entry-header, .post-has-thumb + .entry-content {
			margin-top: 1em;
		}
		.ast-related-post-content .entry-meta {
			margin-top: 0.5em;
		}
		.ast-related-posts-inner-section .post-thumb-img-content {
			margin: 0;
			position: relative;
		}
		
				.ast-single-related-posts-container {
					border-top: 1px solid var(--ast-single-post-border, var(--ast-border-color));
				}
				.ast-separate-container .ast-single-related-posts-container {
					border-top: 0;
				}
				.ast-single-related-posts-container {
					padding-top: 2em;
				}
				.ast-related-posts-title-section {
					padding-bottom: 2em;
				}
				.ast-page-builder-template .ast-single-related-posts-container {
					margin-top: 0;
					padding-left: 20px;
					padding-right: 20px;
				}
				@media (max-width: 544px) {
					.ast-related-posts-title-section {
						padding-bottom: 1.5em;
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				}
			.ast-single-related-posts-container .ast-related-posts-wrapper{grid-template-columns:repeat( 2, 1fr );}.ast-related-posts-inner-section .ast-date-meta .posted-on, .ast-related-posts-inner-section .ast-date-meta .posted-on *{background:var(--ast-global-color-0);color:#ffffff;}.ast-related-posts-inner-section .ast-date-meta .posted-on .date-month, .ast-related-posts-inner-section .ast-date-meta .posted-on .date-year{color:#ffffff;}.ast-single-related-posts-container{background-color:var(--ast-global-color-5);background-image:none;}.ast-related-posts-title{font-size:30px;font-size:2rem;}.ast-related-posts-title-section .ast-related-posts-title{text-align:left;}.ast-related-post-content .entry-header .ast-related-post-title, .ast-related-post-content .entry-header .ast-related-post-title a{font-size:20px;font-size:1.3333333333333rem;line-height:1em;}.ast-related-post-content .entry-meta, .ast-related-post-content .entry-meta *{font-size:14px;font-size:0.93333333333333rem;}.ast-related-post-content .post-thumb-img-content img{aspect-ratio:4/3;width:100%;object-fit:cover;}.ast-related-cat-style--badge .cat-links > a, .ast-related-tag-style--badge .tags-links > a{border-style:solid;border-top-width:2px;border-right-width:2px;border-left-width:2px;border-bottom-width:2px;padding:4px 8px;border-radius:3px;font-size:inherit;color:#ffffff;border-color:var(--ast-global-color-0);background-color:var(--ast-global-color-0);}.ast-related-cat-style--badge .cat-links > a:hover, .ast-related-tag-style--badge .tags-links > a:hover{color:#ffffff;background-color:var(--ast-global-color-1);border-color:var(--ast-global-color-1);}.ast-related-cat-style--underline .cat-links > a, .ast-related-tag-style--underline .tags-links > a{text-decoration:underline;}@media (max-width:921px){.ast-single-related-posts-container .ast-related-posts-wrapper .ast-related-post{width:100%;}.ast-single-related-posts-container .ast-related-posts-wrapper{grid-template-columns:repeat( 2, 1fr );}.ast-single-related-posts-container{background-color:var(--ast-global-color-5);background-image:none;}}@media (max-width:544px){.ast-single-related-posts-container .ast-related-posts-wrapper{grid-template-columns:1fr;}.ast-single-related-posts-container{background-color:var(--ast-global-color-5);background-image:none;}}.site .ast-single-related-posts-container{padding-top:2.5em;padding-bottom:2.5em;padding-left:2.5em;padding-right:2.5em;margin-top:2em;}
		#ast-scroll-top {
			display: none;
			position: fixed;
			text-align: center;
			cursor: pointer;
			z-index: 99;
			width: 2.1em;
			height: 2.1em;
			line-height: 2.1;
			color: #ffffff;
			border-radius: 2px;
			content: "";
			outline: inherit;
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		@media (min-width: 769px) {
			#ast-scroll-top {
				content: "769";
			}
		}
		#ast-scroll-top .ast-icon.icon-arrow svg {
			margin-left: 0px;
			vertical-align: middle;
			transform: translate(0, -20%) rotate(180deg);
			width: 1.6em;
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		.ast-scroll-to-top-right {
			right: 30px;
			bottom: 30px;
		}
		.ast-scroll-to-top-left {
			left: 30px;
			bottom: 30px;
		}
	#ast-scroll-top{background-color:var(--ast-global-color-0);font-size:15px;}@media (max-width:921px){#ast-scroll-top .ast-icon.icon-arrow svg{width:1em;}}.ast-mobile-header-content > *,.ast-desktop-header-content > * {padding: 10px 0;height: auto;}.ast-mobile-header-content > *:first-child,.ast-desktop-header-content > *:first-child {padding-top: 10px;}.ast-mobile-header-content > .ast-builder-menu,.ast-desktop-header-content > .ast-builder-menu {padding-top: 0;}.ast-mobile-header-content > *:last-child,.ast-desktop-header-content > *:last-child {padding-bottom: 0;}.ast-mobile-header-content .ast-search-menu-icon.ast-inline-search label,.ast-desktop-header-content .ast-search-menu-icon.ast-inline-search label {width: 100%;}.ast-desktop-header-content .main-header-bar-navigation .ast-submenu-expanded > .ast-menu-toggle::before {transform: rotateX(180deg);}#ast-desktop-header .ast-desktop-header-content,.ast-mobile-header-content .ast-search-icon,.ast-desktop-header-content .ast-search-icon,.ast-mobile-header-wrap .ast-mobile-header-content,.ast-main-header-nav-open.ast-popup-nav-open .ast-mobile-header-wrap .ast-mobile-header-content,.ast-main-header-nav-open.ast-popup-nav-open .ast-desktop-header-content {display: none;}.ast-main-header-nav-open.ast-header-break-point #ast-desktop-header .ast-desktop-header-content,.ast-main-header-nav-open.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content {display: block;}.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-up > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-up > .menu-item .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-down > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-slide-down > .menu-item .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-fade > .menu-item > .sub-menu,.ast-desktop .ast-desktop-header-content .astra-menu-animation-fade > .menu-item .menu-item > .sub-menu {opacity: 1;visibility: visible;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation {width: unset;margin: unset;}.ast-mobile-header-content.content-align-flex-end .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle,.ast-desktop-header-content.content-align-flex-end .main-header-bar-navigation .menu-item-has-children > .ast-menu-toggle {left: calc( 20px - 0.907em);right: auto;}.ast-mobile-header-content .ast-search-menu-icon,.ast-mobile-header-content .ast-search-menu-icon.slide-search,.ast-desktop-header-content .ast-search-menu-icon,.ast-desktop-header-content .ast-search-menu-icon.slide-search {width: 100%;position: relative;display: block;right: auto;transform: none;}.ast-mobile-header-content .ast-search-menu-icon.slide-search .search-form,.ast-mobile-header-content .ast-search-menu-icon .search-form,.ast-desktop-header-content .ast-search-menu-icon.slide-search .search-form,.ast-desktop-header-content .ast-search-menu-icon .search-form {right: 0;visibility: visible;opacity: 1;position: relative;top: auto;transform: none;padding: 0;display: block;overflow: hidden;}.ast-mobile-header-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-mobile-header-content .ast-search-menu-icon .search-field,.ast-desktop-header-content .ast-search-menu-icon.ast-inline-search .search-field,.ast-desktop-header-content .ast-search-menu-icon .search-field {width: 100%;padding-right: 5.5em;}.ast-mobile-header-content .ast-search-menu-icon .search-submit,.ast-desktop-header-content .ast-search-menu-icon .search-submit {display: block;position: absolute;height: 100%;top: 0;right: 0;padding: 0 1em;border-radius: 0;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation ul .sub-menu .menu-link {padding-left: 30px;}.ast-hfb-header.ast-default-menu-enable.ast-header-break-point .ast-mobile-header-wrap .ast-mobile-header-content .main-header-bar-navigation .sub-menu .menu-item .menu-item .menu-link {padding-left: 40px;}.ast-mobile-popup-drawer.active .ast-mobile-popup-inner{background-color:#ffffff;;}.ast-mobile-header-wrap .ast-mobile-header-content, .ast-desktop-header-content{background-color:#ffffff;;}.ast-mobile-popup-content > *, .ast-mobile-header-content > *, .ast-desktop-popup-content > *, .ast-desktop-header-content > *{padding-top:0px;padding-bottom:0px;}.content-align-flex-start .ast-builder-layout-element{justify-content:flex-start;}.content-align-flex-start .main-header-menu{text-align:left;}.ast-mobile-popup-drawer.active .menu-toggle-close{color:#3a3a3a;}.ast-mobile-header-wrap .ast-primary-header-bar,.ast-primary-header-bar .site-primary-header-wrap{min-height:100px;}.ast-desktop .ast-primary-header-bar .main-header-menu > .menu-item{line-height:100px;}.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-primary-header-bar,.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-below-header-bar,.ast-header-break-point #masthead .ast-mobile-header-wrap .ast-above-header-bar{padding-left:20px;padding-right:20px;}.ast-header-break-point .ast-primary-header-bar{border-bottom-width:0px;border-bottom-color:#eaeaea;border-bottom-style:solid;}@media (min-width:922px){.ast-primary-header-bar{border-bottom-width:0px;border-bottom-color:#eaeaea;border-bottom-style:solid;}}.ast-primary-header-bar{background-color:var(--ast-global-color-5);background-image:none;}@media (max-width:921px){.ast-mobile-header-wrap .ast-primary-header-bar,.ast-primary-header-bar .site-primary-header-wrap{min-height:90px;}}@media (max-width:544px){.ast-mobile-header-wrap .ast-primary-header-bar ,.ast-primary-header-bar .site-primary-header-wrap{min-height:90px;}}.ast-desktop .ast-primary-header-bar.main-header-bar, .ast-header-break-point #masthead .ast-primary-header-bar.main-header-bar{padding-left:40px;padding-right:40px;}@media (max-width:921px){.ast-desktop .ast-primary-header-bar.main-header-bar, .ast-header-break-point #masthead .ast-primary-header-bar.main-header-bar{padding-left:32px;padding-right:32px;}}@media (max-width:544px){.ast-desktop .ast-primary-header-bar.main-header-bar, .ast-header-break-point #masthead .ast-primary-header-bar.main-header-bar{padding-left:24px;padding-right:24px;}}.ast-primary-header-bar{display:block;}@media (max-width:921px){.ast-header-break-point .ast-primary-header-bar{display:grid;}}@media (max-width:544px){.ast-header-break-point .ast-primary-header-bar{display:grid;}}[data-section="section-header-mobile-trigger"] .ast-button-wrap .ast-mobile-menu-trigger-outline{background:transparent;color:var(--ast-global-color-0);border-top-width:1px;border-bottom-width:1px;border-right-width:1px;border-left-width:1px;border-style:solid;border-color:var(--ast-global-color-0);border-top-left-radius:2px;border-top-right-radius:2px;border-bottom-right-radius:2px;border-bottom-left-radius:2px;}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-toggle-icon .ast-mobile-svg{width:20px;height:20px;fill:var(--ast-global-color-0);}[data-section="section-header-mobile-trigger"] .ast-button-wrap .mobile-menu-wrap .mobile-menu{color:var(--ast-global-color-0);}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-mobile .main-navigation .menu-item-has-children > .menu-link:after{content:unset;}.ast-hfb-header .ast-builder-menu-mobile .main-navigation .main-header-menu, .ast-hfb-header .ast-builder-menu-mobile .main-navigation .main-header-menu, .ast-hfb-header .ast-mobile-header-content .ast-builder-menu-mobile .main-navigation .main-header-menu, .ast-hfb-header .ast-mobile-popup-content .ast-builder-menu-mobile .main-navigation .main-header-menu{border-top-width:1px;border-color:#eaeaea;}.ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .sub-menu .menu-link, .ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .menu-link, .ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .sub-menu .menu-link, .ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .menu-link, .ast-hfb-header .ast-mobile-header-content .ast-builder-menu-mobile .main-navigation .menu-item .sub-menu .menu-link, .ast-hfb-header .ast-mobile-header-content .ast-builder-menu-mobile .main-navigation .menu-item .menu-link, .ast-hfb-header .ast-mobile-popup-content .ast-builder-menu-mobile .main-navigation .menu-item .sub-menu .menu-link, .ast-hfb-header .ast-mobile-popup-content .ast-builder-menu-mobile .main-navigation .menu-item .menu-link{border-bottom-width:1px;border-color:#eaeaea;border-style:solid;}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}@media (max-width:921px){.ast-builder-menu-mobile .main-navigation .main-header-menu .menu-item > .menu-link{color:var(--ast-global-color-2);padding-top:10px;padding-bottom:10px;padding-left:32px;padding-right:32px;}.ast-builder-menu-mobile .main-navigation .main-header-menu .menu-item > .ast-menu-toggle{color:var(--ast-global-color-2);}.ast-builder-menu-mobile .main-navigation .menu-item:hover > .menu-link, .ast-builder-menu-mobile .main-navigation .inline-on-mobile .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-mobile .main-navigation .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-item > .menu-link, .ast-builder-menu-mobile .main-navigation .inline-on-mobile .menu-item.current-menu-item > .ast-menu-toggle, .ast-builder-menu-mobile .main-navigation .menu-item.current-menu-ancestor > .menu-link, .ast-builder-menu-mobile .main-navigation .menu-item.current-menu-ancestor > .ast-menu-toggle{color:var(--ast-global-color-0);}.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-item > .ast-menu-toggle{color:var(--ast-global-color-0);}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:10px;right:calc( 32px - 0.907em );}.ast-builder-menu-mobile .main-navigation .menu-item-has-children > .menu-link:after{content:unset;}.ast-builder-menu-mobile .main-navigation .main-header-menu, .ast-builder-menu-mobile .main-navigation .main-header-menu .sub-menu{background-color:var(--ast-global-color-5);background-image:none;}}@media (max-width:544px){.ast-builder-menu-mobile .main-navigation .main-header-menu .menu-item > .menu-link{padding-left:24px;padding-right:24px;}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:10px;right:calc( 24px - 0.907em );}}.ast-builder-menu-mobile .main-navigation{display:block;}@media (max-width:921px){.ast-header-break-point .ast-builder-menu-mobile .main-navigation{display:block;}}@media (max-width:544px){.ast-header-break-point .ast-builder-menu-mobile .main-navigation{display:block;}}.footer-nav-wrap .astra-footer-vertical-menu {display: grid;}@media (min-width: 769px) {.footer-nav-wrap .astra-footer-horizontal-menu li {margin: 0;}.footer-nav-wrap .astra-footer-horizontal-menu a {padding: 0 0.5em;}}@media (min-width: 769px) {.footer-nav-wrap .astra-footer-horizontal-menu li:first-child a {padding-left: 0;}.footer-nav-wrap .astra-footer-horizontal-menu li:last-child a {padding-right: 0;}}.footer-widget-area[data-section="section-footer-menu"] .astra-footer-horizontal-menu{justify-content:flex-start;}.footer-widget-area[data-section="section-footer-menu"] .astra-footer-vertical-menu .menu-item{align-items:flex-start;}#astra-footer-menu .menu-item > a{color:var(--ast-global-color-3);padding-left:0px;padding-right:0px;}#astra-footer-menu .menu-item:hover > a{color:var(--ast-global-color-0);}#astra-footer-menu .menu-item.current-menu-item > a{color:var(--ast-global-color-1);}@media (max-width:921px){.footer-widget-area[data-section="section-footer-menu"] .astra-footer-tablet-horizontal-menu{justify-content:flex-start;display:flex;}.footer-widget-area[data-section="section-footer-menu"] .astra-footer-tablet-vertical-menu{display:grid;justify-content:flex-start;}.footer-widget-area[data-section="section-footer-menu"] .astra-footer-tablet-vertical-menu .menu-item{align-items:flex-start;}#astra-footer-menu .menu-item > a{padding-top:0px;padding-bottom:0px;padding-left:0px;padding-right:0px;}}@media (max-width:544px){.footer-widget-area[data-section="section-footer-menu"] .astra-footer-mobile-horizontal-menu{justify-content:center;display:flex;}.footer-widget-area[data-section="section-footer-menu"] .astra-footer-mobile-vertical-menu{display:grid;justify-content:center;}.footer-widget-area[data-section="section-footer-menu"] .astra-footer-mobile-vertical-menu .menu-item{align-items:center;}}.footer-widget-area[data-section="section-footer-menu"]{display:block;}@media (max-width:921px){.ast-header-break-point .footer-widget-area[data-section="section-footer-menu"]{display:block;}}@media (max-width:544px){.ast-header-break-point .footer-widget-area[data-section="section-footer-menu"]{display:block;}}
</style>
<link rel='stylesheet' id='astra-google-fonts-css' href='https://fonts.googleapis.com/css?family=Poppins%3A400%2C600%2C700&#038;display=fallback&#038;ver=4.8.1' media='all' />
<style id='wp-emoji-styles-inline-css'>

	img.wp-smiley, img.emoji {
		display: inline !important;
		border: none !important;
		box-shadow: none !important;
		height: 1em !important;
		width: 1em !important;
		margin: 0 0.07em !important;
		vertical-align: -0.1em !important;
		background: none !important;
		padding: 0 !important;
	}
</style>
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			<h1 class="entry-title" itemprop="headline">Optimal Dosages for Muscle Growth: A Comprehensive Guide</h1><div class="entry-meta"><span class="ast-author-avatar"><img alt='' src='https://secure.gravatar.com/avatar/ec4d6baea2c7b1892cc3137141b94bc9?s=40&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/ec4d6baea2c7b1892cc3137141b94bc9?s=80&#038;d=mm&#038;r=g 2x' class='avatar avatar-40 photo' height='40' width='40' decoding='async'/></span>By <span class="posted-by vcard author" itemtype="https://schema.org/Person" itemscope="itemscope" itemprop="author">			<a title="View all posts by xtw18387fd52"
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		 / <span class="posted-on"><span class="published" itemprop="datePublished"> June 15, 2026 </span></span></div>
			
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		<p>Building muscle effectively requires not just the right workout plan, but also an understanding of optimal dosages of various nutrients essential for growth. When considering muscle growth, it&#8217;s crucial to focus on macronutrients like protein, carbohydrates, and fats, as well as supplementation that can enhance muscle recovery and hypertrophy.</p>
<p>For a more detailed exploration of this topic, refer to this comprehensive guide on optimal dosages for muscle growth: <a href="https://www.novacom.si/2026/06/04/optimal-dosages-for-muscle-growth-a-comprehensive-guide/">Optimal Dosages for Muscle Growth</a>.</p>
<h2>1. Protein Intake</h2>
<p>Protein is the cornerstone of muscle development. The optimal daily protein intake varies based on individual factors, but a general guideline for muscle growth is:</p>
<ol>
<li>1.6 to 2.2 grams of protein per kilogram of body weight for those engaged in intensive training.</li>
<li>For those at a beginner level, aiming for 1.2 to 1.7 grams per kilogram can be sufficient.</li>
</ol>
<h2>2. Carbohydrates</h2>
<p>Carbohydrates are essential for energy during workouts and recovery. An optimal guideline includes:</p>
<ol>
<li>3 to 7 grams of carbohydrates per kilogram of body weight, depending on the training intensity and duration.</li>
</ol>
<h2>3. Healthy Fats</h2>
<p>While macronutrient focus often leans toward proteins and carbs, healthy fats play a crucial role in hormone production and overall health. A daily intake of:</p>
<ol>
<li>20% to 35% of total caloric intake from fats, with emphasis on sources like avocados, nuts, and olive oil.</li>
</ol>
<h2>4. Supplements</h2>
<p>Beyond diet, certain supplements can aid in muscle growth. Some optimal dosages include:</p>
<ol>
<li>Creatine: 3 to 5 grams daily, taken consistently.</li>
<li>Branched-chain amino acids (BCAAs): 5 to 10 grams before or after workouts can enhance recovery.</li>
<li>Beta-Alanine: 2 to 5 grams daily to improve endurance and reduce fatigue.</li>
</ol>
<p>In conclusion, understanding and adhering to optimal dosages of macronutrients and supplements can significantly impact muscle growth and overall performance. Tailoring these recommendations to individual needs can help ensure efficient muscle development and recovery.</p>

		
		
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