/** * Astra Updates * * Functions for updating data, used by the background updater. * * @package Astra * @version 2.1.3 */ defined( 'ABSPATH' ) || exit; /** * Clear Astra + Astra Pro assets cache. * * @since 3.6.1 * @return void. */ function astra_clear_all_assets_cache() { if ( ! class_exists( 'Astra_Cache_Base' ) ) { return; } // Clear Astra theme asset cache. $astra_cache_base_instance = new Astra_Cache_Base( 'astra' ); $astra_cache_base_instance->refresh_assets( 'astra' ); // Clear Astra Addon's static and dynamic CSS asset cache. $astra_addon_cache_base_instance = new Astra_Cache_Base( 'astra-addon' ); $astra_addon_cache_base_instance->refresh_assets( 'astra-addon' ); } /** * 4.0.0 backward handling part. * * 1. Migrate existing setting & do required onboarding for new admin dashboard v4.0.0 app. * 2. Migrating Post Structure & Meta options in title area meta parts. * * @since 4.0.0 * @return void */ function astra_theme_background_updater_4_0_0() { // Dynamic customizer migration starts here. $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['dynamic-blog-layouts'] ) && ! isset( $theme_options['theme-dynamic-customizer-support'] ) ) { $theme_options['dynamic-blog-layouts'] = false; $theme_options['theme-dynamic-customizer-support'] = true; $post_types = Astra_Posts_Structure_Loader::get_supported_post_types(); // Archive summary box compatibility. $archive_title_font_size = array( 'desktop' => isset( $theme_options['font-size-archive-summary-title']['desktop'] ) ? $theme_options['font-size-archive-summary-title']['desktop'] : 40, 'tablet' => isset( $theme_options['font-size-archive-summary-title']['tablet'] ) ? $theme_options['font-size-archive-summary-title']['tablet'] : '', 'mobile' => isset( $theme_options['font-size-archive-summary-title']['mobile'] ) ? $theme_options['font-size-archive-summary-title']['mobile'] : '', 'desktop-unit' => isset( $theme_options['font-size-archive-summary-title']['desktop-unit'] ) ? $theme_options['font-size-archive-summary-title']['desktop-unit'] : 'px', 'tablet-unit' => isset( $theme_options['font-size-archive-summary-title']['tablet-unit'] ) ? $theme_options['font-size-archive-summary-title']['tablet-unit'] : 'px', 'mobile-unit' => isset( $theme_options['font-size-archive-summary-title']['mobile-unit'] ) ? $theme_options['font-size-archive-summary-title']['mobile-unit'] : 'px', ); $single_title_font_size = array( 'desktop' => isset( $theme_options['font-size-entry-title']['desktop'] ) ? $theme_options['font-size-entry-title']['desktop'] : '', 'tablet' => isset( $theme_options['font-size-entry-title']['tablet'] ) ? $theme_options['font-size-entry-title']['tablet'] : '', 'mobile' => isset( $theme_options['font-size-entry-title']['mobile'] ) ? $theme_options['font-size-entry-title']['mobile'] : '', 'desktop-unit' => isset( $theme_options['font-size-entry-title']['desktop-unit'] ) ? $theme_options['font-size-entry-title']['desktop-unit'] : 'px', 'tablet-unit' => isset( $theme_options['font-size-entry-title']['tablet-unit'] ) ? $theme_options['font-size-entry-title']['tablet-unit'] : 'px', 'mobile-unit' => isset( $theme_options['font-size-entry-title']['mobile-unit'] ) ? $theme_options['font-size-entry-title']['mobile-unit'] : 'px', ); $archive_summary_box_bg = array( 'desktop' => array( 'background-color' => ! empty( $theme_options['archive-summary-box-bg-color'] ) ? $theme_options['archive-summary-box-bg-color'] : '', 'background-image' => '', 'background-repeat' => 'repeat', 'background-position' => 'center center', 'background-size' => 'auto', 'background-attachment' => 'scroll', 'background-type' => '', 'background-media' => '', ), 'tablet' => array( 'background-color' => '', 'background-image' => '', 'background-repeat' => 'repeat', 'background-position' => 'center center', 'background-size' => 'auto', 'background-attachment' => 'scroll', 'background-type' => '', 'background-media' => '', ), 'mobile' => array( 'background-color' => '', 'background-image' => '', 'background-repeat' => 'repeat', 'background-position' => 'center center', 'background-size' => 'auto', 'background-attachment' => 'scroll', 'background-type' => '', 'background-media' => '', ), ); // Single post structure. foreach ( $post_types as $index => $post_type ) { /** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort $single_post_structure = isset( $theme_options['blog-single-post-structure'] ) ? $theme_options['blog-single-post-structure'] : array( 'single-image', 'single-title-meta' ); /** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort $migrated_post_structure = array(); if ( ! empty( $single_post_structure ) ) { /** @psalm-suppress PossiblyInvalidIterator */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort foreach ( $single_post_structure as $key ) { /** @psalm-suppress PossiblyInvalidIterator */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort if ( 'single-title-meta' === $key ) { $migrated_post_structure[] = 'ast-dynamic-single-' . esc_attr( $post_type ) . '-title'; if ( 'post' === $post_type ) { $migrated_post_structure[] = 'ast-dynamic-single-' . esc_attr( $post_type ) . '-meta'; } } if ( 'single-image' === $key ) { $migrated_post_structure[] = 'ast-dynamic-single-' . esc_attr( $post_type ) . '-image'; } } $theme_options[ 'ast-dynamic-single-' . esc_attr( $post_type ) . '-structure' ] = $migrated_post_structure; } // Single post meta. /** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort $single_post_meta = isset( $theme_options['blog-single-meta'] ) ? $theme_options['blog-single-meta'] : array( 'comments', 'category', 'author' ); /** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort $migrated_post_metadata = array(); if ( ! empty( $single_post_meta ) ) { $tax_counter = 0; $tax_slug = 'ast-dynamic-single-' . esc_attr( $post_type ) . '-taxonomy'; /** @psalm-suppress PossiblyInvalidIterator */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort foreach ( $single_post_meta as $key ) { /** @psalm-suppress PossiblyInvalidIterator */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort switch ( $key ) { case 'author': $migrated_post_metadata[] = 'author'; break; case 'date': $migrated_post_metadata[] = 'date'; break; case 'comments': $migrated_post_metadata[] = 'comments'; break; case 'category': if ( 'post' === $post_type ) { $migrated_post_metadata[] = $tax_slug; $theme_options[ $tax_slug ] = 'category'; $tax_counter = ++$tax_counter; $tax_slug = 'ast-dynamic-single-' . esc_attr( $post_type ) . '-taxonomy-' . $tax_counter; } break; case 'tag': if ( 'post' === $post_type ) { $migrated_post_metadata[] = $tax_slug; $theme_options[ $tax_slug ] = 'post_tag'; $tax_counter = ++$tax_counter; $tax_slug = 'ast-dynamic-single-' . esc_attr( $post_type ) . '-taxonomy-' . $tax_counter; } break; default: break; } } $theme_options[ 'ast-dynamic-single-' . esc_attr( $post_type ) . '-metadata' ] = $migrated_post_metadata; } // Archive layout compatibilities. $archive_banner_layout = ( class_exists( 'WooCommerce' ) && 'product' === $post_type ) ? false : true; // Setting WooCommerce archive option disabled as WC already added their header content on archive. $theme_options[ 'ast-archive-' . esc_attr( $post_type ) . '-title' ] = $archive_banner_layout; // Single layout compatibilities. $single_banner_layout = ( class_exists( 'WooCommerce' ) && 'product' === $post_type ) ? false : true; // Setting WC single option disabled as there is no any header set from default WooCommerce. $theme_options[ 'ast-single-' . esc_attr( $post_type ) . '-title' ] = $single_banner_layout; // BG color support. $theme_options[ 'ast-dynamic-archive-' . esc_attr( $post_type ) . '-banner-image-type' ] = ! empty( $theme_options['archive-summary-box-bg-color'] ) ? 'custom' : 'none'; $theme_options[ 'ast-dynamic-archive-' . esc_attr( $post_type ) . '-banner-custom-bg' ] = $archive_summary_box_bg; // Archive title font support. /** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort $theme_options[ 'ast-dynamic-archive-' . esc_attr( $post_type ) . '-title-font-family' ] = ! empty( $theme_options['font-family-archive-summary-title'] ) ? $theme_options['font-family-archive-summary-title'] : ''; /** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort /** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort $theme_options[ 'ast-dynamic-archive-' . esc_attr( $post_type ) . '-title-font-size' ] = $archive_title_font_size; /** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort /** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort $theme_options[ 'ast-dynamic-archive-' . esc_attr( $post_type ) . '-title-font-weight' ] = ! empty( $theme_options['font-weight-archive-summary-title'] ) ? $theme_options['font-weight-archive-summary-title'] : ''; /** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort /** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort $archive_dynamic_line_height = ! empty( $theme_options['line-height-archive-summary-title'] ) ? $theme_options['line-height-archive-summary-title'] : ''; /** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort /** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort $archive_dynamic_text_transform = ! empty( $theme_options['text-transform-archive-summary-title'] ) ? $theme_options['text-transform-archive-summary-title'] : ''; /** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort $theme_options[ 'ast-dynamic-archive-' . esc_attr( $post_type ) . '-title-font-extras' ] = array( 'line-height' => $archive_dynamic_line_height, 'line-height-unit' => 'em', 'letter-spacing' => '', 'letter-spacing-unit' => 'px', 'text-transform' => $archive_dynamic_text_transform, 'text-decoration' => '', ); // Archive title colors support. /** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort $theme_options[ 'ast-dynamic-archive-' . esc_attr( $post_type ) . '-banner-title-color' ] = ! empty( $theme_options['archive-summary-box-title-color'] ) ? $theme_options['archive-summary-box-title-color'] : ''; /** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort /** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort $theme_options[ 'ast-dynamic-archive-' . esc_attr( $post_type ) . '-banner-text-color' ] = ! empty( $theme_options['archive-summary-box-text-color'] ) ? $theme_options['archive-summary-box-text-color'] : ''; /** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort // Single title colors support. /** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort $theme_options[ 'ast-dynamic-single-' . esc_attr( $post_type ) . '-banner-title-color' ] = ! empty( $theme_options['entry-title-color'] ) ? $theme_options['entry-title-color'] : ''; /** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort // Single title font support. /** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort $theme_options[ 'ast-dynamic-single-' . esc_attr( $post_type ) . '-title-font-family' ] = ! empty( $theme_options['font-family-entry-title'] ) ? $theme_options['font-family-entry-title'] : ''; /** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort /** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort $theme_options[ 'ast-dynamic-single-' . esc_attr( $post_type ) . '-title-font-size' ] = $single_title_font_size; /** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort /** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort $theme_options[ 'ast-dynamic-single-' . esc_attr( $post_type ) . '-title-font-weight' ] = ! empty( $theme_options['font-weight-entry-title'] ) ? $theme_options['font-weight-entry-title'] : ''; /** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort /** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort $single_dynamic_line_height = ! empty( $theme_options['line-height-entry-title'] ) ? $theme_options['line-height-entry-title'] : ''; /** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort /** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort $single_dynamic_text_transform = ! empty( $theme_options['text-transform-entry-title'] ) ? $theme_options['text-transform-entry-title'] : ''; /** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort $theme_options[ 'ast-dynamic-single-' . esc_attr( $post_type ) . '-title-font-extras' ] = array( 'line-height' => $single_dynamic_line_height, 'line-height-unit' => 'em', 'letter-spacing' => '', 'letter-spacing-unit' => 'px', 'text-transform' => $single_dynamic_text_transform, 'text-decoration' => '', ); } // Set page specific structure, as page only has featured image at top & title beneath to it, hardcoded writing it here. $theme_options['ast-dynamic-single-page-structure'] = array( 'ast-dynamic-single-page-image', 'ast-dynamic-single-page-title' ); // EDD content layout & sidebar layout migration in new dynamic option. $theme_options['archive-download-content-layout'] = isset( $theme_options['edd-archive-product-layout'] ) ? $theme_options['edd-archive-product-layout'] : 'default'; $theme_options['archive-download-sidebar-layout'] = isset( $theme_options['edd-sidebar-layout'] ) ? $theme_options['edd-sidebar-layout'] : 'no-sidebar'; $theme_options['single-download-content-layout'] = isset( $theme_options['edd-single-product-layout'] ) ? $theme_options['edd-single-product-layout'] : 'default'; $theme_options['single-download-sidebar-layout'] = isset( $theme_options['edd-single-product-sidebar-layout'] ) ? $theme_options['edd-single-product-sidebar-layout'] : 'default'; update_option( 'astra-settings', $theme_options ); } // Admin backward handling starts here. $admin_dashboard_settings = get_option( 'astra_admin_settings', array() ); if ( ! isset( $admin_dashboard_settings['theme-setup-admin-migrated'] ) ) { if ( ! isset( $admin_dashboard_settings['self_hosted_gfonts'] ) ) { $admin_dashboard_settings['self_hosted_gfonts'] = isset( $theme_options['load-google-fonts-locally'] ) ? $theme_options['load-google-fonts-locally'] : false; } if ( ! isset( $admin_dashboard_settings['preload_local_fonts'] ) ) { $admin_dashboard_settings['preload_local_fonts'] = isset( $theme_options['preload-local-fonts'] ) ? $theme_options['preload-local-fonts'] : false; } // Consider admin part from theme side migrated. $admin_dashboard_settings['theme-setup-admin-migrated'] = true; update_option( 'astra_admin_settings', $admin_dashboard_settings ); } // Check if existing user and disable smooth scroll-to-id. if ( ! isset( $theme_options['enable-scroll-to-id'] ) ) { $theme_options['enable-scroll-to-id'] = false; update_option( 'astra-settings', $theme_options ); } // Check if existing user and disable scroll to top if disabled from pro addons list. $scroll_to_top_visibility = false; /** @psalm-suppress UndefinedClass */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort if ( defined( 'ASTRA_EXT_VER' ) && Astra_Ext_Extension::is_active( 'scroll-to-top' ) ) { /** @psalm-suppress UndefinedClass */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort $scroll_to_top_visibility = true; } if ( ! isset( $theme_options['scroll-to-top-enable'] ) ) { $theme_options['scroll-to-top-enable'] = $scroll_to_top_visibility; update_option( 'astra-settings', $theme_options ); } // Default colors & typography flag. if ( ! isset( $theme_options['update-default-color-typo'] ) ) { $theme_options['update-default-color-typo'] = false; update_option( 'astra-settings', $theme_options ); } // Block editor experience improvements compatibility flag. if ( ! isset( $theme_options['v4-block-editor-compat'] ) ) { $theme_options['v4-block-editor-compat'] = false; update_option( 'astra-settings', $theme_options ); } } /** * 4.0.2 backward handling part. * * 1. Read Time option backwards handling for old users. * * @since 4.0.2 * @return void */ function astra_theme_background_updater_4_0_2() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['v4-0-2-update-migration'] ) && isset( $theme_options['blog-single-meta'] ) && in_array( 'read-time', $theme_options['blog-single-meta'] ) ) { if ( isset( $theme_options['ast-dynamic-single-post-metadata'] ) && ! in_array( 'read-time', $theme_options['ast-dynamic-single-post-metadata'] ) ) { $theme_options['ast-dynamic-single-post-metadata'][] = 'read-time'; $theme_options['v4-0-2-update-migration'] = true; update_option( 'astra-settings', $theme_options ); } } } /** * Handle backward compatibility on version 4.1.0 * * @since 4.1.0 * @return void */ function astra_theme_background_updater_4_1_0() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['v4-1-0-update-migration'] ) ) { $theme_options['v4-1-0-update-migration'] = true; $current_payment_list = array(); $old_payment_list = isset( $theme_options['single-product-payment-list']['items'] ) ? $theme_options['single-product-payment-list']['items'] : array(); $visa_payment = isset( $theme_options['single-product-payment-visa'] ) ? $theme_options['single-product-payment-visa'] : ''; $mastercard_payment = isset( $theme_options['single-product-payment-mastercard'] ) ? $theme_options['single-product-payment-mastercard'] : ''; $discover_payment = isset( $theme_options['single-product-payment-discover'] ) ? $theme_options['single-product-payment-discover'] : ''; $paypal_payment = isset( $theme_options['single-product-payment-paypal'] ) ? $theme_options['single-product-payment-paypal'] : ''; $apple_pay_payment = isset( $theme_options['single-product-payment-apple-pay'] ) ? $theme_options['single-product-payment-apple-pay'] : ''; false !== $visa_payment ? array_push( $current_payment_list, array( 'id' => 'item-100', 'enabled' => true, 'source' => 'icon', 'icon' => 'cc-visa', 'image' => '', 'label' => __( 'Visa', 'astra' ), ) ) : ''; false !== $mastercard_payment ? array_push( $current_payment_list, array( 'id' => 'item-101', 'enabled' => true, 'source' => 'icon', 'icon' => 'cc-mastercard', 'image' => '', 'label' => __( 'Mastercard', 'astra' ), ) ) : ''; false !== $mastercard_payment ? array_push( $current_payment_list, array( 'id' => 'item-102', 'enabled' => true, 'source' => 'icon', 'icon' => 'cc-amex', 'image' => '', 'label' => __( 'Amex', 'astra' ), ) ) : ''; false !== $discover_payment ? array_push( $current_payment_list, array( 'id' => 'item-103', 'enabled' => true, 'source' => 'icon', 'icon' => 'cc-discover', 'image' => '', 'label' => __( 'Discover', 'astra' ), ) ) : ''; $paypal_payment ? array_push( $current_payment_list, array( 'id' => 'item-104', 'enabled' => true, 'source' => 'icon', 'icon' => 'cc-paypal', 'image' => '', 'label' => __( 'Paypal', 'astra' ), ) ) : ''; $apple_pay_payment ? array_push( $current_payment_list, array( 'id' => 'item-105', 'enabled' => true, 'source' => 'icon', 'icon' => 'cc-apple-pay', 'image' => '', 'label' => __( 'Apple Pay', 'astra' ), ) ) : ''; if ( $current_payment_list ) { $theme_options['single-product-payment-list'] = array( 'items' => array_merge( $current_payment_list, $old_payment_list ), ); update_option( 'astra-settings', $theme_options ); } if ( ! isset( $theme_options['woo_support_global_settings'] ) ) { $theme_options['woo_support_global_settings'] = true; update_option( 'astra-settings', $theme_options ); } if ( isset( $theme_options['theme-dynamic-customizer-support'] ) ) { $post_types = Astra_Posts_Structure_Loader::get_supported_post_types(); foreach ( $post_types as $index => $post_type ) { $theme_options[ 'ast-dynamic-single-' . esc_attr( $post_type ) . '-title-font-extras' ]['text-transform'] = ''; } update_option( 'astra-settings', $theme_options ); } } } /** * 4.1.4 backward handling cases. * * 1. Migrating users to combined color overlay option to new dedicated overlay options. * * @since 4.1.4 * @return void */ function astra_theme_background_updater_4_1_4() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['v4-1-4-update-migration'] ) ) { $ast_bg_control_options = array( 'off-canvas-background', 'footer-adv-bg-obj', 'footer-bg-obj', ); foreach ( $ast_bg_control_options as $key => $bg_option ) { if ( isset( $theme_options[ $bg_option ] ) && ! isset( $theme_options[ $bg_option ]['overlay-type'] ) ) { $bg_type = isset( $theme_options[ $bg_option ]['background-type'] ) ? $theme_options[ $bg_option ]['background-type'] : ''; $theme_options[ $bg_option ]['overlay-type'] = 'none'; $theme_options[ $bg_option ]['overlay-color'] = ''; $theme_options[ $bg_option ]['overlay-opacity'] = ''; $theme_options[ $bg_option ]['overlay-gradient'] = ''; if ( 'image' === $bg_type ) { $bg_img = isset( $theme_options[ $bg_option ]['background-image'] ) ? $theme_options[ $bg_option ]['background-image'] : ''; $bg_color = isset( $theme_options[ $bg_option ]['background-color'] ) ? $theme_options[ $bg_option ]['background-color'] : ''; if ( '' !== $bg_img && '' !== $bg_color && ( ! is_numeric( strpos( $bg_color, 'linear-gradient' ) ) && ! is_numeric( strpos( $bg_color, 'radial-gradient' ) ) ) ) { $theme_options[ $bg_option ]['overlay-type'] = 'classic'; $theme_options[ $bg_option ]['overlay-color'] = $bg_color; $theme_options[ $bg_option ]['overlay-opacity'] = ''; $theme_options[ $bg_option ]['overlay-gradient'] = ''; } } } } $ast_resp_bg_control_options = array( 'hba-footer-bg-obj-responsive', 'hbb-footer-bg-obj-responsive', 'footer-bg-obj-responsive', 'footer-menu-bg-obj-responsive', 'hb-footer-bg-obj-responsive', 'hba-header-bg-obj-responsive', 'hbb-header-bg-obj-responsive', 'hb-header-bg-obj-responsive', 'header-mobile-menu-bg-obj-responsive', 'site-layout-outside-bg-obj-responsive', 'content-bg-obj-responsive', ); $post_types = Astra_Posts_Structure_Loader::get_supported_post_types(); foreach ( $post_types as $index => $post_type ) { $ast_resp_bg_control_options[] = 'ast-dynamic-archive-' . esc_attr( $post_type ) . '-banner-custom-bg'; $ast_resp_bg_control_options[] = 'ast-dynamic-single-' . esc_attr( $post_type ) . '-banner-background'; } $component_limit = defined( 'ASTRA_EXT_VER' ) ? Astra_Builder_Helper::$component_limit : Astra_Builder_Helper::$num_of_header_menu; for ( $index = 1; $index <= $component_limit; $index++ ) { $_prefix = 'menu' . $index; $ast_resp_bg_control_options[] = 'header-' . $_prefix . '-bg-obj-responsive'; } foreach ( $ast_resp_bg_control_options as $key => $resp_bg_option ) { // Desktop version. /** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort if ( isset( $theme_options[ $resp_bg_option ]['desktop'] ) && is_array( $theme_options[ $resp_bg_option ]['desktop'] ) && ! isset( $theme_options[ $resp_bg_option ]['desktop']['overlay-type'] ) ) { // @codingStandardsIgnoreStart $desk_bg_type = isset( $theme_options[ $resp_bg_option ]['desktop']['background-type'] ) ? $theme_options[ $resp_bg_option ]['desktop']['background-type'] : ''; // @codingStandardsIgnoreEnd $theme_options[ $resp_bg_option ]['desktop']['overlay-type'] = ''; $theme_options[ $resp_bg_option ]['desktop']['overlay-color'] = ''; $theme_options[ $resp_bg_option ]['desktop']['overlay-opacity'] = ''; $theme_options[ $resp_bg_option ]['desktop']['overlay-gradient'] = ''; if ( 'image' === $desk_bg_type ) { $bg_img = isset( $theme_options[ $resp_bg_option ]['desktop']['background-image'] ) ? $theme_options[ $resp_bg_option ]['desktop']['background-image'] : ''; $bg_color = isset( $theme_options[ $resp_bg_option ]['desktop']['background-color'] ) ? $theme_options[ $resp_bg_option ]['desktop']['background-color'] : ''; if ( '' !== $bg_img && '' !== $bg_color && ( ! is_numeric( strpos( $bg_color, 'linear-gradient' ) ) && ! is_numeric( strpos( $bg_color, 'radial-gradient' ) ) ) ) { $theme_options[ $resp_bg_option ]['desktop']['overlay-type'] = 'classic'; $theme_options[ $resp_bg_option ]['desktop']['overlay-color'] = $bg_color; $theme_options[ $resp_bg_option ]['desktop']['overlay-opacity'] = ''; $theme_options[ $resp_bg_option ]['desktop']['overlay-gradient'] = ''; } } } // Tablet version. /** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort if ( isset( $theme_options[ $resp_bg_option ]['tablet'] ) && is_array( $theme_options[ $resp_bg_option ]['tablet'] ) && ! isset( $theme_options[ $resp_bg_option ]['tablet']['overlay-type'] ) ) { // @codingStandardsIgnoreStart $tablet_bg_type = isset( $theme_options[ $resp_bg_option ]['tablet']['background-type'] ) ? $theme_options[ $resp_bg_option ]['tablet']['background-type'] : ''; // @codingStandardsIgnoreEnd $theme_options[ $resp_bg_option ]['tablet']['overlay-type'] = ''; $theme_options[ $resp_bg_option ]['tablet']['overlay-color'] = ''; $theme_options[ $resp_bg_option ]['tablet']['overlay-opacity'] = ''; $theme_options[ $resp_bg_option ]['tablet']['overlay-gradient'] = ''; if ( 'image' === $tablet_bg_type ) { $bg_img = isset( $theme_options[ $resp_bg_option ]['tablet']['background-image'] ) ? $theme_options[ $resp_bg_option ]['tablet']['background-image'] : ''; $bg_color = isset( $theme_options[ $resp_bg_option ]['tablet']['background-color'] ) ? $theme_options[ $resp_bg_option ]['tablet']['background-color'] : ''; if ( '' !== $bg_img && '' !== $bg_color && ( ! is_numeric( strpos( $bg_color, 'linear-gradient' ) ) && ! is_numeric( strpos( $bg_color, 'radial-gradient' ) ) ) ) { $theme_options[ $resp_bg_option ]['tablet']['overlay-type'] = 'classic'; $theme_options[ $resp_bg_option ]['tablet']['overlay-color'] = $bg_color; $theme_options[ $resp_bg_option ]['tablet']['overlay-opacity'] = ''; $theme_options[ $resp_bg_option ]['tablet']['overlay-gradient'] = ''; } } } // Mobile version. /** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort if ( isset( $theme_options[ $resp_bg_option ]['mobile'] ) && is_array( $theme_options[ $resp_bg_option ]['mobile'] ) && ! isset( $theme_options[ $resp_bg_option ]['mobile']['overlay-type'] ) ) { // @codingStandardsIgnoreStart $mobile_bg_type = isset( $theme_options[ $resp_bg_option ]['mobile']['background-type'] ) ? $theme_options[ $resp_bg_option ]['mobile']['background-type'] : ''; // @codingStandardsIgnoreEnd $theme_options[ $resp_bg_option ]['mobile']['overlay-type'] = ''; $theme_options[ $resp_bg_option ]['mobile']['overlay-color'] = ''; $theme_options[ $resp_bg_option ]['mobile']['overlay-opacity'] = ''; $theme_options[ $resp_bg_option ]['mobile']['overlay-gradient'] = ''; if ( 'image' === $mobile_bg_type ) { $bg_img = isset( $theme_options[ $resp_bg_option ]['mobile']['background-image'] ) ? $theme_options[ $resp_bg_option ]['mobile']['background-image'] : ''; $bg_color = isset( $theme_options[ $resp_bg_option ]['mobile']['background-color'] ) ? $theme_options[ $resp_bg_option ]['mobile']['background-color'] : ''; if ( '' !== $bg_img && '' !== $bg_color && ( ! is_numeric( strpos( $bg_color, 'linear-gradient' ) ) && ! is_numeric( strpos( $bg_color, 'radial-gradient' ) ) ) ) { $theme_options[ $resp_bg_option ]['mobile']['overlay-type'] = 'classic'; $theme_options[ $resp_bg_option ]['mobile']['overlay-color'] = $bg_color; $theme_options[ $resp_bg_option ]['mobile']['overlay-opacity'] = ''; $theme_options[ $resp_bg_option ]['mobile']['overlay-gradient'] = ''; } } } } $theme_options['v4-1-4-update-migration'] = true; update_option( 'astra-settings', $theme_options ); } } /** * Handle backward compatibility on version 4.1.6 * * @since 4.1.6 * @return void */ function astra_theme_background_updater_4_1_6() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['list-block-vertical-spacing'] ) ) { $theme_options['list-block-vertical-spacing'] = false; update_option( 'astra-settings', $theme_options ); } } /** * Set flag to avoid direct reflections on live site & to maintain backward compatibility for existing users. * * @since 4.1.7 * @return void */ function astra_theme_background_updater_4_1_7() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['add-hr-styling-css'] ) ) { $theme_options['add-hr-styling-css'] = false; update_option( 'astra-settings', $theme_options ); } if ( ! isset( $theme_options['astra-site-svg-logo-equal-height'] ) ) { $theme_options['astra-site-svg-logo-equal-height'] = false; update_option( 'astra-settings', $theme_options ); } } /** * Migrating users to new container layout options * * @since 4.2.0 * @return void */ function astra_theme_background_updater_4_2_0() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['v4-2-0-update-migration'] ) ) { $post_types = Astra_Posts_Structure_Loader::get_supported_post_types(); $theme_options = get_option( 'astra-settings' ); $blog_types = array( 'single', 'archive' ); $third_party_layouts = array( 'woocommerce', 'edd', 'lifterlms', 'lifterlms-course-lesson', 'learndash' ); // Global. if ( isset( $theme_options['site-content-layout'] ) ) { $theme_options = astra_apply_layout_migration( 'site-content-layout', 'ast-site-content-layout', 'site-content-style', 'site-sidebar-style', $theme_options ); } // Single, archive. foreach ( $blog_types as $index => $blog_type ) { foreach ( $post_types as $index => $post_type ) { $old_layout = $blog_type . '-' . esc_attr( $post_type ) . '-content-layout'; $new_layout = $blog_type . '-' . esc_attr( $post_type ) . '-ast-content-layout'; $content_style = $blog_type . '-' . esc_attr( $post_type ) . '-content-style'; $sidebar_style = $blog_type . '-' . esc_attr( $post_type ) . '-sidebar-style'; if ( isset( $theme_options[ $old_layout ] ) ) { $theme_options = astra_apply_layout_migration( $old_layout, $new_layout, $content_style, $sidebar_style, $theme_options ); } } } // Third party existing layout migrations to new layout options. foreach ( $third_party_layouts as $index => $layout ) { $old_layout = $layout . '-content-layout'; $new_layout = $layout . '-ast-content-layout'; $content_style = $layout . '-content-style'; $sidebar_style = $layout . '-sidebar-style'; if ( isset( $theme_options[ $old_layout ] ) ) { if ( 'lifterlms' === $layout ) { // Lifterlms course/lesson sidebar style migration case. $theme_options = astra_apply_layout_migration( $old_layout, $new_layout, $content_style, 'lifterlms-course-lesson-sidebar-style', $theme_options ); } $theme_options = astra_apply_layout_migration( $old_layout, $new_layout, $content_style, $sidebar_style, $theme_options ); } } if ( ! isset( $theme_options['fullwidth_sidebar_support'] ) ) { $theme_options['fullwidth_sidebar_support'] = false; } $theme_options['v4-2-0-update-migration'] = true; update_option( 'astra-settings', $theme_options ); } } /** * Handle migration from old to new layouts. * * Migration cases for old users, old layouts -> new layouts. * * @since 4.2.0 * @param mixed $old_layout old_layout. * @param mixed $new_layout new_layout. * @param mixed $content_style content_style. * @param mixed $sidebar_style sidebar_style. * @param array $theme_options theme_options. * @return array $theme_options The updated theme options. */ function astra_apply_layout_migration( $old_layout, $new_layout, $content_style, $sidebar_style, $theme_options ) { switch ( astra_get_option( $old_layout ) ) { case 'boxed-container': $theme_options[ $new_layout ] = 'normal-width-container'; $theme_options[ $content_style ] = 'boxed'; $theme_options[ $sidebar_style ] = 'boxed'; break; case 'content-boxed-container': $theme_options[ $new_layout ] = 'normal-width-container'; $theme_options[ $content_style ] = 'boxed'; $theme_options[ $sidebar_style ] = 'unboxed'; break; case 'plain-container': $theme_options[ $new_layout ] = 'normal-width-container'; $theme_options[ $content_style ] = 'unboxed'; $theme_options[ $sidebar_style ] = 'unboxed'; break; case 'page-builder': $theme_options[ $new_layout ] = 'full-width-container'; $theme_options[ $content_style ] = 'unboxed'; $theme_options[ $sidebar_style ] = 'unboxed'; break; case 'narrow-container': $theme_options[ $new_layout ] = 'narrow-width-container'; $theme_options[ $content_style ] = 'unboxed'; $theme_options[ $sidebar_style ] = 'unboxed'; break; default: $theme_options[ $new_layout ] = 'default'; $theme_options[ $content_style ] = 'default'; $theme_options[ $sidebar_style ] = 'default'; break; } return $theme_options; } /** * Handle backward compatibility on version 4.2.2 * * @since 4.2.2 * @return void */ function astra_theme_background_updater_4_2_2() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['v4-2-2-core-form-btns-styling'] ) ) { $theme_options['v4-2-2-core-form-btns-styling'] = false; update_option( 'astra-settings', $theme_options ); } } /** * Handle backward compatibility on version 4.6.0 * * @since 4.4.0 * @return void */ function astra_theme_background_updater_4_4_0() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['v4-4-0-backward-option'] ) ) { $theme_options['v4-4-0-backward-option'] = false; // Migrate primary button outline styles to secondary buttons. if ( isset( $theme_options['font-family-button'] ) ) { $theme_options['secondary-font-family-button'] = $theme_options['font-family-button']; } if ( isset( $theme_options['font-size-button'] ) ) { $theme_options['secondary-font-size-button'] = $theme_options['font-size-button']; } if ( isset( $theme_options['font-weight-button'] ) ) { $theme_options['secondary-font-weight-button'] = $theme_options['font-weight-button']; } if ( isset( $theme_options['font-extras-button'] ) ) { $theme_options['secondary-font-extras-button'] = $theme_options['font-extras-button']; } if ( isset( $theme_options['button-bg-color'] ) ) { $theme_options['secondary-button-bg-color'] = $theme_options['button-bg-color']; } if ( isset( $theme_options['button-bg-h-color'] ) ) { $theme_options['secondary-button-bg-h-color'] = $theme_options['button-bg-h-color']; } if ( isset( $theme_options['theme-button-border-group-border-color'] ) ) { $theme_options['secondary-theme-button-border-group-border-color'] = $theme_options['theme-button-border-group-border-color']; } if ( isset( $theme_options['theme-button-border-group-border-h-color'] ) ) { $theme_options['secondary-theme-button-border-group-border-h-color'] = $theme_options['theme-button-border-group-border-h-color']; } if ( isset( $theme_options['button-radius-fields'] ) ) { $theme_options['secondary-button-radius-fields'] = $theme_options['button-radius-fields']; } // Single - Article Featured Image visibility migration. $post_types = Astra_Posts_Structure_Loader::get_supported_post_types(); foreach ( $post_types as $index => $post_type ) { $theme_options[ 'ast-dynamic-single-' . esc_attr( $post_type ) . '-article-featured-image-position-layout-1' ] = 'none'; $theme_options[ 'ast-dynamic-single-' . esc_attr( $post_type ) . '-article-featured-image-position-layout-2' ] = 'none'; $theme_options[ 'ast-dynamic-single-' . esc_attr( $post_type ) . '-article-featured-image-ratio-type' ] = 'default'; } update_option( 'astra-settings', $theme_options ); } } /** * Handle backward compatibility on version 4.5.0. * * @since 4.5.0 * @return void */ function astra_theme_background_updater_4_5_0() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['v4-5-0-backward-option'] ) ) { $theme_options['v4-5-0-backward-option'] = false; $palette_options = get_option( 'astra-color-palettes', Astra_Global_Palette::get_default_color_palette() ); if ( ! isset( $palette_options['presets'] ) ) { $palette_options['presets'] = astra_get_palette_presets(); update_option( 'astra-color-palettes', $palette_options ); } update_option( 'astra-settings', $theme_options ); } } /** * Handle backward compatibility on version 4.5.2. * * @since 4.5.2 * @return void */ function astra_theme_background_updater_4_5_2() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['scndry-btn-default-padding'] ) ) { $theme_options['scndry-btn-default-padding'] = false; update_option( 'astra-settings', $theme_options ); } } /** * Handle backward compatibility on version 4.6.0 * * @since 4.6.0 * @return void */ function astra_theme_background_updater_4_6_0() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['v4-6-0-backward-option'] ) ) { $theme_options['v4-6-0-backward-option'] = false; /** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort $blog_post_structure = isset( $theme_options['blog-post-structure'] ) ? $theme_options['blog-post-structure'] : array( 'image', 'title-meta' ); /** @psalm-suppress PossiblyUndefinedStringArrayOffset */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort $migrated_post_structure = array(); if ( ! empty( $blog_post_structure ) ) { /** @psalm-suppress PossiblyInvalidIterator */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort foreach ( $blog_post_structure as $key ) { /** @psalm-suppress PossiblyInvalidIterator */ // phpcs:ignore Generic.Commenting.DocComment.MissingShort if ( 'title-meta' === $key ) { $migrated_post_structure[] = 'title'; $migrated_post_structure[] = 'title-meta'; } if ( 'image' === $key ) { $migrated_post_structure[] = 'image'; } } $migrated_post_structure[] = 'excerpt'; $migrated_post_structure[] = 'read-more'; $theme_options['blog-post-structure'] = $migrated_post_structure; } if ( defined( 'ASTRA_EXT_VER' ) ) { $theme_options['ast-sub-section-author-box-border-width'] = isset( $theme_options['author-box-border-width'] ) ? $theme_options['author-box-border-width'] : array( 'top' => '', 'right' => '', 'bottom' => '', 'left' => '', ); $theme_options['ast-sub-section-author-box-border-radius'] = isset( $theme_options['author-box-border-radius'] ) ? $theme_options['author-box-border-radius'] : array( 'top' => '', 'right' => '', 'bottom' => '', 'left' => '', ); $theme_options['ast-sub-section-author-box-border-color'] = isset( $theme_options['author-box-border-color'] ) ? $theme_options['author-box-border-color'] : ''; if ( isset( $theme_options['single-post-inside-spacing'] ) ) { $theme_options['ast-sub-section-author-box-padding'] = $theme_options['single-post-inside-spacing']; } if ( isset( $theme_options['font-family-post-meta'] ) ) { $theme_options['font-family-post-read-more'] = $theme_options['font-family-post-meta']; } if ( isset( $theme_options['font-extras-post-meta'] ) ) { $theme_options['font-extras-post-read-more'] = $theme_options['font-extras-post-meta']; } } if ( isset( $theme_options['single-post-inside-spacing'] ) ) { $theme_options['ast-sub-section-related-posts-padding'] = $theme_options['single-post-inside-spacing']; } $theme_options['single-content-images-shadow'] = false; $theme_options['ast-font-style-update'] = false; update_option( 'astra-settings', $theme_options ); } $docs_legacy_data = get_option( 'astra_docs_data', array() ); if ( ! empty( $docs_legacy_data ) ) { delete_option( 'astra_docs_data' ); } } /** * Handle backward compatibility on version 4.6.2. * * @since 4.6.2 * @return void */ function astra_theme_background_updater_4_6_2() { $theme_options = get_option( 'astra-settings', array() ); // Unset "featured image" for pages structure. if ( ! isset( $theme_options['v4-6-2-backward-option'] ) ) { $theme_options['v4-6-2-backward-option'] = false; $page_banner_layout = isset( $theme_options['ast-dynamic-single-page-layout'] ) ? $theme_options['ast-dynamic-single-page-layout'] : 'layout-1'; $page_structure = isset( $theme_options['ast-dynamic-single-page-structure'] ) ? $theme_options['ast-dynamic-single-page-structure'] : array( 'ast-dynamic-single-page-image', 'ast-dynamic-single-page-title' ); $layout_1_image_position = isset( $theme_options['ast-dynamic-single-page-article-featured-image-position-layout-1'] ) ? $theme_options['ast-dynamic-single-page-article-featured-image-position-layout-1'] : 'behind'; $migrated_page_structure = array(); if ( 'layout-1' === $page_banner_layout && 'none' === $layout_1_image_position && ! empty( $page_structure ) ) { foreach ( $page_structure as $key ) { if ( 'ast-dynamic-single-page-image' !== $key ) { $migrated_page_structure[] = $key; } } $theme_options['ast-dynamic-single-page-structure'] = $migrated_page_structure; } update_option( 'astra-settings', $theme_options ); } } /** * Handle backward compatibility on version 4.6.4. * * @since 4.6.4 * @return void */ function astra_theme_background_updater_4_6_4() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['btn-stylings-upgrade'] ) ) { $theme_options['btn-stylings-upgrade'] = false; update_option( 'astra-settings', $theme_options ); } } /** * Handle backward compatibility for Elementor Pro heading's margin. * * @since 4.6.5 * @return void */ function astra_theme_background_updater_4_6_5() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['elementor-headings-style'] ) ) { $theme_options['elementor-headings-style'] = defined( 'ELEMENTOR_PRO_VERSION' ) ? true : false; update_option( 'astra-settings', $theme_options ); } } /** * Handle backward compatibility for Elementor Loop block post div container padding. * * @since 4.6.6 * @return void */ function astra_theme_background_updater_4_6_6() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['elementor-container-padding-style'] ) ) { $theme_options['elementor-container-padding-style'] = defined( 'ELEMENTOR_PRO_VERSION' ) ? true : false; update_option( 'astra-settings', $theme_options ); } } /** * Handle backward compatibility for Starter template library preview line height cases. * * @since 4.6.11 * @return void */ function astra_theme_background_updater_4_6_11() { $theme_options = get_option( 'astra-settings', array() ); if ( isset( $theme_options['global-headings-line-height-update'] ) ) { return; } $headers_fonts = array( 'h1' => '1.4', 'h2' => '1.3', 'h3' => '1.3', 'h4' => '1.2', 'h5' => '1.2', 'h6' => '1.25', ); foreach ( $headers_fonts as $header_tag => $header_font_value ) { if ( empty( $theme_options[ 'font-extras-' . $header_tag ]['line-height'] ) ) { $theme_options[ 'font-extras-' . $header_tag ]['line-height'] = $header_font_value; if ( empty( $theme_options[ 'font-extras-' . $header_tag ]['line-height-unit'] ) ) { $theme_options[ 'font-extras-' . $header_tag ]['line-height-unit'] = 'em'; } } } $theme_options['global-headings-line-height-update'] = true; update_option( 'astra-settings', $theme_options ); } /** * Handle backward compatibility for heading `clear:both` css in single posts and pages. * * @since 4.6.12 * @return void */ function astra_theme_background_updater_4_6_12() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['single_posts_pages_heading_clear_none'] ) ) { $theme_options['single_posts_pages_heading_clear_none'] = false; update_option( 'astra-settings', $theme_options ); } if ( ! isset( $theme_options['elementor-btn-styling'] ) ) { $theme_options['elementor-btn-styling'] = defined( 'ELEMENTOR_VERSION' ) ? true : false; update_option( 'astra-settings', $theme_options ); } if ( ! isset( $theme_options['remove_single_posts_navigation_mobile_device_padding'] ) ) { $theme_options['remove_single_posts_navigation_mobile_device_padding'] = true; update_option( 'astra-settings', $theme_options ); } } /** * Handle backward compatibility for following pointers. * * 1. unit less line-height support. * 2. H5 font size case. * * @since 4.6.14 * @return void */ function astra_theme_background_updater_4_6_14() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['enable-4-6-14-compatibility'] ) ) { $theme_options['enable-4-6-14-compatibility'] = false; update_option( 'astra-settings', $theme_options ); } } /** * Handle backward compatibility for following cases. * * 1. Making edd default option enable by default. * 2. Handle backward compatibility for Heading font size fix. * * @since 4.7.0 * @return void */ function astra_theme_background_updater_4_7_0() { $theme_options = get_option( 'astra-settings', array() ); if ( class_exists( 'Easy_Digital_Downloads' ) && ! isset( $theme_options['can-update-edd-featured-image-default'] ) ) { $theme_options['can-update-edd-featured-image-default'] = false; update_option( 'astra-settings', $theme_options ); } if ( ! isset( $theme_options['heading-widget-font-size'] ) ) { $theme_options['heading-widget-font-size'] = false; update_option( 'astra-settings', $theme_options ); } } /** * Handle backward compatibility for version 4.7.1 * * @since 4.7.1 * @return void */ function astra_theme_background_updater_4_7_1() { $theme_options = get_option( 'astra-settings', array() ); // Setting same background color for above and below transparent headers as on transparent primary header. if ( isset( $theme_options['transparent-header-bg-color-responsive'] ) ) { if ( ! isset( $theme_options['hba-transparent-header-bg-color-responsive'] ) ) { $theme_options['hba-transparent-header-bg-color-responsive'] = $theme_options['transparent-header-bg-color-responsive']; } if ( ! isset( $theme_options['hbb-transparent-header-bg-color-responsive'] ) ) { $theme_options['hbb-transparent-header-bg-color-responsive'] = $theme_options['transparent-header-bg-color-responsive']; } update_option( 'astra-settings', $theme_options ); } } /** * Handle backward compatibility Spectra Heading max-width with Astra when fullwidth layout is selected. * * @since 4.8.0 * @return void */ function astra_theme_background_updater_4_8_0() { $theme_options = get_option( 'astra-settings', array() ); if ( ! isset( $theme_options['enable-4-8-0-compatibility'] ) ) { $theme_options['enable-4-8-0-compatibility'] = false; update_option( 'astra-settings', $theme_options ); } } Revitalize Your Life Achieve Peak Fitness & Wellness at httpshealthclubofconcord.com – See a Reporte -

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By /

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Understanding the Importance of a Holistic Wellness Approach

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle and neglect our own well-being. A holistic wellness approach recognizes that our physical, mental, and emotional health are interconnected, and that addressing all three aspects is essential for achieving true vitality. This means not only incorporating regular exercise into your routine but also prioritizing healthy nutrition, stress management techniques, and opportunities for social connection.

Health Club of Concord exemplifies this philosophy by offering a diverse range of services designed to cater to the needs of the whole person. From cutting-edge fitness classes and personal training sessions to nutritional counseling and mindfulness workshops, they provide the tools and support necessary to cultivate a healthier, happier lifestyle.

A truly effective wellness strategy isn’t a one-size-fits-all solution; it’s a personalized plan tailored to your individual goals, preferences, and needs. This requires expert guidance and ongoing support, which is precisely what Health Club of Concord delivers.

The Role of Exercise in Promoting Physical Health

Regular physical activity is the foundation of good health, and there are countless ways to incorporate exercise into your routine. Whether you prefer high-intensity cardio workouts, strength training sessions, or low-impact activities like yoga and Pilates, finding something you enjoy is key to staying motivated and consistent. The benefits of exercise extend far beyond physical appearance; it helps to strengthen your cardiovascular system, boost your immune function, improve your mood, and even reduce your risk of chronic diseases like heart disease, stroke, and type 2 diabetes.

Health Club of Concord offers a wide variety of fitness classes and personal training options to suit all fitness levels and preferences. Their certified trainers can help you develop a customized workout plan that aligns with your goals and provides the support you need to stay on track. They provide a safe and motivating environment for you to push your limits and achieve your full potential.

Remember that consistency is more important than intensity. Even moderate amounts of exercise, performed regularly, can have a significant impact on your health and well-being. Make it a priority to move your body every day, and you’ll reap the rewards for years to come.

Nutrition: Fueling Your Body for Optimal Performance

What you eat has a profound impact on your energy levels, mood, and overall health. A balanced diet rich in fruits, vegetables, whole grains, and lean protein provides the nutrients your body needs to function optimally. Avoid processed foods, sugary drinks, and excessive amounts of saturated and unhealthy fats. Focus on nourishing your body with wholesome, nutrient-dense foods that will fuel your workouts and support your overall well-being.

Health Club of Concord offers nutritional counseling services to help you develop a personalized eating plan that aligns with your fitness goals and dietary needs. Their registered dietitians can provide guidance on meal planning, portion control, and healthy snacking, empowering you to make informed food choices that support your health.

Hydration is also crucial for optimal performance. Drink plenty of water throughout the day to stay hydrated and maintain healthy energy levels. Avoid sugary drinks and opt for water, herbal tea, or unsweetened beverages instead. Proper nutrition and hydration are essential components of a holistic wellness approach.

The Connection Between Mental Health and Physical Well-being

Mental health and physical health are inextricably linked. Chronic stress, anxiety, and depression can negatively impact your immune system, increase your risk of chronic diseases, and interfere with your ability to live a fulfilling life. Prioritizing your mental health is just as important as prioritizing your physical health.

Health Club of Concord recognizes the importance of mental well-being and offers a range of services to support your emotional health, including mindfulness workshops and stress management techniques. These practices can help you cultivate a sense of calm, reduce anxiety, and improve your overall mood.

Practicing self-care is also essential for maintaining good mental health. Make time for activities that you enjoy, such as spending time in nature, listening to music, or connecting with loved ones. Prioritize your mental health, and you’ll experience a positive ripple effect throughout all areas of your life.

Social Connection: The Power of Community

Humans are social creatures, and strong social connections are essential for our well-being. Surrounding yourself with supportive friends and family can provide a sense of belonging, purpose, and joy. Social interaction can also help to reduce stress, boost your immune system, and even extend your lifespan.

Health Club of Concord fosters a strong sense of community among its members. The club hosts regular social events and group fitness classes, providing opportunities to connect with like-minded individuals and build lasting friendships. This sense of community can be a powerful motivator for staying committed to your wellness goals.

Participating in group activities can also provide a valuable support system. Sharing your experiences and challenges with others can help you feel less alone and more empowered to overcome obstacles. The power of community should not be underestimated.

Understanding Different Fitness Levels & Programs

Embarking on a fitness journey can be daunting, especially if you’re new to exercise or haven’t been active in a while. It’s important to start slowly and gradually increase your intensity and duration over time. Listening to your body and respecting your limits is crucial for preventing injuries and staying motivated.

Here is a quick overview of common fitness levels to help you identify where you stand:

Fitness Level Characteristics Recommended Activities
Beginner Little to no regular exercise Walking, light yoga, stretching
Intermediate Exercises 2-3 times per week Jogging, cycling, swimming
Advanced Exercises 4+ times per week High-intensity interval training, strength training, competitive sports

Health Club of Concord offers programs designed for all fitness levels, from beginner-friendly classes to advanced training sessions. Their certified trainers can help you assess your current fitness level and develop a customized program to help you achieve your goals.

The Significance of Personalized Training

While group fitness classes can be a great way to stay motivated and connected, personalized training offers the added benefit of tailored guidance and support. A personal trainer can assess your individual needs, develop a customized workout plan, and provide ongoing feedback and encouragement.

Here are some of the benefits of working with a personal trainer:

  • Customized Workout Plans: Programs designed specifically for your goals and fitness level.
  • Proper Form and Technique: Reduces risk of injury and maximizes effectiveness.
  • Motivation and Accountability: Keeps you on track and helps you push your limits.
  • Progress Tracking: Monitors your progress and makes adjustments as needed.

Health Club of Concord’s personal trainers are highly qualified and experienced, dedicated to helping you achieve your fitness goals.

Monitoring Your Progress & Setting Realistic Goals

Setting realistic goals is essential for staying motivated and achieving success. Break down your long-term goals into smaller, more manageable steps, and celebrate your accomplishments along the way. Don’t be afraid to adjust your goals as needed, and remember that progress isn’t always linear.

Here are some tips for monitoring your progress:

  1. Keep a Workout Journal: Track your workouts, sets, reps, and weights.
  2. Take Progress Photos: Visual evidence of your transformation.
  3. Monitor Your Measurements: Track changes in weight, body fat percentage, and circumference.
  4. Listen to Your Body: Pay attention to how you feel and adjust your workouts accordingly.

Regularly reviewing your progress and making adjustments to your plan will help you stay on track and achieve your desired results. Health Club of Concord provides tracking mechanisms with assistance from trainers to help you reach your goals.

Committing to a holistic wellness journey isn’t simply about achieving a certain physique or number on the scale; it’s about cultivating a lifestyle that prioritizes your overall health, happiness, and well-being. By incorporating regular exercise, healthy nutrition, stress management techniques, and meaningful social connections into your daily routine, you can unlock your full potential and live a more vibrant, fulfilling life. The innovative programs offered through https://healthclubofconcord.com are a great resource for those looking to enhance their wellness journey.

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